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Welcome to Transformetrics.com 9 Jan 2008 | 07:20 am
Pushing Yourself to Power is Back in Stock! If you’re looking for a complete exercise system that will give you the results you’ve always dreamed of, does not require a gym or expensive exercise equip...
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Markus Dupree & Kelly White - Tue, 06 Aug 2013 handsonhardcore.com 6 Aug 2013 | 05:00 am
Who's Training Whom? Kelly White is a personal trainer, and is supervising the workout of Marcus Dupree. She has him do push-ups and stretches and roll around with the medicine ball; she even gives h...
Monday crossfitmeanstreets.com 26 Aug 2013 | 09:05 am
CrossFit: Push-ups: 1-2-3-4-5-6-7-8-9-10-11-12 Stand up, put your hands above your head and lean back to stretch front side of body after each set. Then get down and do next set. -girls work up to...
Monday WODS utecrossfit.com 19 Aug 2013 | 05:14 am
Pre WOD 500m Ski or Row for time.WOD 5 Rounds 10 Pull Ups 15 Push Ups 20 Sit Ups 25 Air Squats Rest 1:00 After each round. Post WOD 100m Farmer Carry 200m Jog Stretch 9:30 and 10:30 WOD an...
“Back Squat 5×3″ and “Y is for YES!” (08.26.2013) crossfitnewhampshire.com 26 Aug 2013 | 06:42 pm
Warm-up Drills (08.26.2013) I. Run 400m II. 2 rounds of: 10 x Strict Pull ups 10 x Push ups 10 x Reverse Lunge Reach (alternating Samson Stretch) 10 x PVC Pass Throughs 10 x PVC OHS or Wall Fac...
