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Dec 17-21 17 Dec 2012 | 08:32 am
We'll be on a break from competitor WODs after this week until the new year. DAY 1 Back Squats 1 rep Every 30 seconds for 2:00 (5 reps) @ 75% -rest 1 minute 1 rep Every 30 seconds for 2:00 (5 rep...
Dec 10-14 10 Dec 2012 | 07:55 am
DAY 1 20 Minutes to Find a 1 rep Max Snatch Rope Climb Technique. Climb the rope 4-6 times working on your foot work. WOD Every 90 seconds for 15 minutes (10 total rounds): 30 Double-Unders 10 ...
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Technical News - 08 January 2012 readnewsarchive.blogspot.com 9 Jan 2012 | 05:59 am
Giffords comes home to mark Tucson shooting anniversary January 8, 2012 TUCSON, Ariz (Reuters) - Representative Gabrielle Giffords makes an emotional homecoming to Tucson on Sunday, reconnecting with...
The Importance of Development Environments barneyb.com 21 Dec 2011 | 07:59 pm
My first job as a software developer was in 1998, while I was an undergrad at the University of Arizona in Tucson, AZ. The project was simple: build a JavaScript application to front a website that h...
The World of Disney Explores Alaska mybbtravel.com 30 May 2012 | 03:39 am
Tucson, AZ (PRWEB) March 30, 2012 Canada and New England, Panama Canal and the Mexican Riviera as well. Tucson-based travel planner Gateway Destinations is pleased to announce Disney Cruise Line? des...
CrossFit Games Europe Regionals 2012, Copenhagen gallproductions.smugmug.com 29 May 2012 | 07:15 pm
Gallproductions updated gallery 'CrossFit Games Europe Regionals 2012, Copenhagen'
Crossfit Jozi bardinellis.co.za 5 Jun 2011 | 11:45 pm
CrossFit Jozi is an institute of evidence based fitness located in Bedfordview, Johannesburg. They asked me to develop their site from a design that they supplied. The end-product: A well optimized we...
What is CrossFit crossfitpty.com 25 Jun 2010 | 05:07 am
CrossFit is a fitness concept that encompasses several exercise modalities into a new sport, and that’s why it’s referred to as “the sport of fitness”. CrossFit combines gymnastics, Olympic li...
Who can do CrossFit? crossfitpty.com 25 Jun 2010 | 05:15 am
EVERYBODY can do CrossFit! In CrossFit we only use functional movements, which we can define as those movements that the human body is designed to do: jump, duck, pull, push, climb, etc. ...
New Introductory Classes for May – Now Open crossfitpaloalto.com 7 May 2012 | 06:00 am
Are you ready for CrossFit?! Thank you for your patience. We are now accepting new members for some of our classes. We will be having an Intro Session on Wednesday, May 23rd at 1pm and Saturday, May...
Surf City's Original CrossFit Gym crossfithb.com 1 Oct 2010 | 08:59 am
Welcome to CrossFit HB! Our mission is to forge a community built around the CrossFit methodology of fitness and nutrition, in order to bring the reality of elite levels of fitness to our members. He...
My Favorite True American Conservative Radio and Twitter Stars usa.goooh.com 13 May 2012 | 05:47 pm
I personally met with each of the following people today in a new large Tucson Arizona Indian “Casino del Sol” Some are well known, some not, but no matter. These are the kinds of people that we shoul...
