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Planning to set a new marathon PR and would like advice.? 30 Nov -0001 | 12:00 am
So my next marathon is May 1, 2011 at the Oklahoma City Marathon. I’m really hoping to use every bit of time between now and then to get my time down to around 3:30. I have plenty of free time to trai...
Swimming: Wrist & Forearm Positioning 30 Nov -0001 | 12:00 am
The placement and articulation of the wrist during freestyle swimming Click here to like this post. Unlike
