Most windmill rkc related news are at:
Megint egy kis edzés 27 Aug 2013 | 01:59 am
SW 2A @32kg 2x10 SW 1A @32kg 4x5-5 MP @16kg 3-3 Snatch @24kg 3-3, 10-10-5-5, 3-3 MP @24 3-3 Goblet Squat @24kg 3x5 Farmer walk @2x24kg 3 kör a nappaliban (25m?)
Testsúly és haskörméret 26 Aug 2013 | 11:12 am
95,6kg és 94cm
More windmill rkc related news:
Homemade Windmill earth4energyscam.org 29 Aug 2011 | 08:49 am
What will the windmill look like? Here’s what the homemade windmill from the Earth4Energy kit is like. This windmill is built largely using easily obtainable recycled materials. From the battery to t...
Size yuh ulan! kafamizagore.com 7 May 2012 | 05:20 am
Şu rezil habere bakınız: Link Aylardır adalete tecavüz edilirken neredeydiniz? Emre'nin Zokoraya yaptığı ırkcılığı kınayamadınız. Şimdi iş çığrından çıktıktan sonra utanmadan sıkılmadan Trabzon'a Tra...
How to Dunk : The Jump Manual Review learnhowtodunk.info 22 Dec 2011 | 07:22 am
How To Dunk with The Jump Manual Want to know how to dunk a smashing fly dunk like Michael “Air” Jordan’s? Want to know the secret behind Dominique Wilkins’ eye-popping windmill slam dunks? Well ...
Really crazy!! dougnepodal.blogspot.com 18 Nov 2011 | 12:11 pm
It has been a crazy month. Started with RKC Ireland. 10 days in Ireland with the love of my life, Oh yeah I had to teach at the RKC too. Laura and I had a great time trekking all over the beautiful la...
Off we go again dougnepodal.blogspot.com 1 Oct 2011 | 03:37 pm
It's that time again. Laura and I have been lucky enough to be picked to teach at the first ever RKC Ireland. What a honor! I'll post all about it when we return. This does mean that there will be NO...
RKC II dougnepodal.blogspot.com 16 Jul 2011 | 01:26 am
I had the pleasure of teaching at the most recent RKC II in Saint Paul, MN. It was hot damp and just as tough as it should have been. Team Kilt, killed it as always. What a great group! My goal at RK...
Ok, I suck! dougnepodal.blogspot.com 29 Jun 2011 | 07:29 am
It has been over a year since I last posted anything on my blog. I guess it's time for an update. Here is the short and sweet of it. Tons of travel for RKC and HKC stuff. Several new projects and cl...
Is it over???? dougnepodal.blogspot.com 17 May 2010 | 06:32 am
The last 12 days have been a whirlwind of hours, travel, sweat, fun and kettlebells. Starting on May 4th Laura and I flew to Venice Italy for the first ever RKC Italia! What an amazing experience. We...
HKC, RKC, Geoff hates me! dougnepodal.blogspot.com 25 Feb 2010 | 06:44 am
The title sums up what's been going on in my life lately. I have been teaching HKCs going to RKC to hang with my friends and test driving Geoff's new workouts. The first two things are going great the...
Here we go! dougnepodal.blogspot.com 10 Feb 2010 | 06:21 am
Laura and I are starting Sr. RKC Geoff Neupert's Fat loss program. He asked if we would take it for a test drive so of course I said yes. It is going to be brutal. I will keep all informed as we go th...
