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rifsblog.blogspot.com – Rifs Blog

Long cycle press 28 kg, one arm swings , belt squat and bar curls. the real last workout. 20 Aug 2013 | 06:19 am

Well last Saturday was the last real HEAVY day but today's workout is officially the last workout before surgery.Good to report I'm feeling very strong and fit, a good thing going into what I am heade...

Last real workout before the knee replacement: Double 24 kg swings. 15 Aug 2013 | 05:38 am

I remember when this weight for 10 reps was my goal. I remember it very well because it was not that long ago at all. I only recently took up double bell swings early this year and when I did double 1...

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Training 28/06/2011 sztheomolog.blogspot.com 28 Jun 2011 | 07:10 pm

1 x 24 kg was used BJW #3 1x 5/5 C&FS 5/5 C&P 5/5 C&FS 10 Power Swing 5/5 C&FS 5/5 TGU 5/5 C&FS 5/5 Snatch 5/5 C&FS Farmer Walk (1 x 24kg) Overhead L ~50m / R ~50m, Rack L ~50m / R ~50m, Suitcase L ....

Golf Instruction – How To Get That Slow Easy Swing helpforgolfswing.com 23 Aug 2012 | 01:58 am

Click here: ignitiongolf.com Golf Instruction In this golf lesson I show you how to get that smooth, powerful swing everyone marvels at. You know the one. It’s that swing that looks like the person is...

ma is volt ez meg az is geryman.wordpress.com 5 Jun 2013 | 06:29 pm

10 perc PM 1 óra systema után 5*5 deadlift 5*5 power swing 1-1 TGU súly nélkül 3*5 military press 16 kg bal kéz 3*1 push press 40 kg bal kéz + séta fej fölött tartva + aktív negatív 5*10 snatch bal ké...

A mai hétfő geryman.wordpress.com 17 Jun 2013 | 11:55 pm

Délelőtt egy kis laza golyózás volt. 15 perc PM 5*5 deadlift 40 kg 5*5 power swing 40 kg 3*10 swing 40 kg TGU PM-style 5*5 clean and press 24 kg 5*10 snatch bal kéz+10 swing 24 kg ( készülök a snatch ...

Power Swings, the Kings evil twin joefitness.blogspot.com 30 Jun 2013 | 09:20 pm

Oh yeah these babies kick butt, literally. My hamstrings were lit up the while time. With this variation I am able to keep my shins vertical (knee directly above the ankle) for each swing. This angle/...

Texas Rangers utility man Jeff Baker is roasting left-handed pitchers once again at a historic rate rangersblog.dallasnews.com 27 Aug 2013 | 06:12 am

SEATTLE – Jeff Baker, who started for the fifth consecutive game Monday, rediscovered his power swing against left-handers during his recent extended stretch of playing time. Baker was 3-for-9 with a ...

Arm Swing melvinream.com 29 Jan 2011 | 07:08 am

Keeping a free arm swing increases your accuracy, consistency, power, and more control

Blast from the Past! Vintage Fashion thetrendsblog.com 30 Apr 2012 | 07:41 am

Aaah, the 60s. Flower Power, bell bottoms, the hippie movement, Swinging London, and all those bright bright, colors. Everything was psychedelic. This was a time when everything was changing—including...

Golf Power Trainning Plan scot8golf.com 1 Dec 2011 | 04:04 am

This is the time to put into practice golf training exercise to raise your power and distance. This is the only way to see development is to isolate your golf swing muscle groups, strengthen and expan...

Create Lag In Your Golf Swing For More Power – Sports – Golf scot8golf.com 28 Nov 2011 | 06:42 pm

Having or creating lag in the golf swing is something many golf pros will talk about when referring to a good swing move or creating more power. Many amateur golfers don’t know what having lag in the ...