How One Single Set of One Single Rep of One Single Exercise Can Build Massive, Strong Biceps 25 Nov 2011 | 07:28 am

How One Single Set of One Single Rep of One Single Exercise Can Build Massive, Strong Biceps Learn the secret, extremely simple bicep exercise that has the potential to put inches on your arms. Wha...

Training Frequency - How Often Can You or SHOULD You Train To Maximize Your Results? 25 Nov 2011 | 07:23 am

Training Frequency - How Often Can You or SHOULD You Train To Maximize Your Results? By Nick Nilsson How often should you train? How long do you need to rest between training sessions? How much is ...

The Muscle-Building Troubleshooter 25 Nov 2011 | 07:15 am

The Muscle-Building Troubleshooter… Not gaining muscle? Use this quick troubleshooting guide to fix what’s wrong and get yourself back on the right track to building maximum mass FAST. So you’re st...

5 of “The Best Ab Exercises You’ve Never Heard Of” 25 Nov 2011 | 01:10 am

Perfect Pushup 16 Feb 2011 | 06:21 am

Perfect.PUSHUP Watch this video and you will see how easy it is! www.youtube.com/watch?v=ed91fImQTs8 Maximize the result, minimize the load to your body! With Perfect Pushup all the energy goes...

Full Body Exercises - The best exercise for you 11 Feb 2011 | 10:09 am

The fastest, most-efficient and functional way to build lean muscle AND burn more fat at the same time is to perform full-body exercises as part of your workout routine. Full-body exercises are compo...

Calorie burning counter for weight loss 8 Feb 2011 | 07:23 am

Calorie Burning Counter And Training For Weight Loss. A calorie burning counter is a method or computer software that allows you to see how your training program is working for you. Knowing how many ...

Top ten health tips 8 Feb 2011 | 07:03 am

Top ten health tips Good health is essential for your quality of life, try to follow these ten advices:. Stop Smoking Smoking has no benefits to you at all, so why do it? There are a variety of met...

Top 10 workout tips 5 Feb 2011 | 11:12 pm

Top 10 Workout Tips Receiving the most from your workout time is crucial; your time is precious right? So let’s make sure you squeeze the maximum from your exercise with these top tips. Use a Worko...

Fat free forever! 26 Jan 2011 | 08:55 am

Fact: Too Much Fat Can Kill Did you know that when you step on the scales you’re not measuring how fat you are but how heavy you are? Sounds simple but it’s a common mistake to assume that your weig...