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5 Minute Workouts (no gym required) 19 Jun 2013 | 12:22 pm
Last week I posted about my personal struggles with fitting exercise in, and about how exercise doesn’t have to be all or nothing. But I realised, it was a bit of a tease to share an idea without any ...
Fitting It In 11 Jun 2013 | 05:30 pm
One of the biggest challenges we face is having time to be fit and healthy. It’s a battle. Pressing deadlines, family, multiple child drop offs and social commitments all cry out for our time. Just ho...
I Can Do This On My Own 5 Jun 2013 | 02:34 pm
There’s a car across the road from us. It has been sat there for nearly 2 years. Never moves. Because it’s broken. The owner’s a mechanic, so could probably have it up and running in a couple of weeks...
Watch Out For ‘Should’… It’s a Sucker Punch 29 May 2013 | 12:24 pm
First let me clarify; a sucker punch is something unexpected. Think being hit from behind. What’s more, a sucker punch leaves you wide open to follow up attacks. The word ‘should’ is one of the bigg...
4 Disciplines – The Tao of Body Change 11 Apr 2013 | 09:44 pm
4 Disciplines – The Tao of Body Change Getting to your ideal weight/body shape takes practice of 4 simple disciplines: 1. Schedule and do your workouts (seriously, write them in your diary) 2. Do some...
7 Things I’d Like to Happen By The End of 2013 9 Jan 2013 | 10:52 pm
7 Things I’d Like to Happen By The End of 2013 Walking down Town Street Horsforth at the end of last year I saw a client I’d worked with on his way to the bar. His response to my asking how he was lef...
7 Minute Christmas Holiday Workout 21 Dec 2012 | 02:19 pm
7 Minute Christmas Holiday Workout I know you’re obviously going to be devastated that you’re going to miss a couple of gym sessions over the Xmas period… (the DF Studio’s closed Xmas Eve, Xmas Day, B...
Success Leaves Footprints 14 Dec 2012 | 11:26 pm
In one of my favourite books on behaviour change (Switch, by Chip & Dan Heath) the authors discuss finding the bright spots; Seeking out people who are in a similar situation to you, who have achieved...
How’s That Working For You? 29 Nov 2012 | 11:19 pm
How’s That Working For You? When someone finds out what I do for a living they react in one of two ways. They either act like I’m the food police and run a mile. Or they tell me their diet and exercis...
4 Things to Avoid in the Gym If You Have Back Pain 27 Nov 2012 | 05:44 pm
4 Things to Avoid in the Gym If You Have Back Pain Most of the clients who come to work with me at the studio did so originally because they wanted to get in shape. But two things usually stopped them...
