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Dr. Mike’s Power Cookie 25 Feb 2011 | 02:10 pm
INGREDIENTS * 1/3 cup unsweetened applesauce * 2 tablespoons almond paste * 1 tablespoon flaxseed oil * 10 packets of Truvia * ¼ cup agave nectar * 1 large egg * ½ teaspoon vanilla * ¾ cup who...
Sesame Fish 25 Feb 2011 | 02:04 pm
INGREDIENTS * 1 pound of tilapia * 2 tablespoons olive oil * 2 tablespoons rice vinegar * 2 tablespoons light soy sauce * 1 tablespoon chopped garlic * 2 tablespoons sesame seeds DIRECTIONS Sp...
Lettuce Wraps 25 Feb 2011 | 02:03 pm
INGREDIENTS * 1 baked chicken breast, diced * 1 scallion, diced * ½ cup chopped red grapes * 2 tablespoons chopped celery * 1 tablespoon olive oil * Salt and pepper to taste * 2 to 3 Boston or ...
Eggplant Parmesan 25 Feb 2011 | 02:01 pm
INGREDIENTS *1 large eggplant, peeled *4 egg whites *Fat-free Parmesan cheese *Garlic powder, to taste *1 cup of low-carb marinara sauce DIRECTIONS Pre-heat oven to 400 degrees. Cut into ¼ inch...
Taco Salad 16 Sep 2010 | 12:36 pm
INGREDIENTS *1 pound of lean ground turkey *1 envelope of taco seasoning *Generous bed of lettuce *1 cup chopped tomatoes *2½ cup chopped onions *Salsa *1⁄3 cup shredded reduced-fat cheddar che...
Egg-White Veggie Frittata 16 Sep 2010 | 12:35 pm
INGREDIENTS *4 egg whites, beaten *1 Roma tomato, chopped *Fresh spinach, handful *Salt and pepper, to taste DIRECTIONS Coat a small frying plan with vegetable cooking spray. Add beaten egg whit...
