344pounds - 344pounds.com
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28 30 Jul 2013 | 03:50 pm
I turned 28 last Friday. My wife and I are staying in Myrtle Beach all this week to celebrate my birthday, as well as my wedding anniversary (which is today!). I’ll let you decide which one of those...
235.8 Pounds 16 Jul 2013 | 05:45 pm
I haven’t stepped onto this scale in over a month. The desire and motivation to lose weight has always been there, but so have 12 hour days at the office and 3-straight weeks of rainy, “stay inside a...
An Awesome Workout Playlist – 29 Songs 25 Jun 2013 | 05:45 pm
I’m running out of adjectives for my workout playlists. Bill Conti – Gonna Fly Now (Theme from Rocky) Bill Conti – Going the Distance Breaking Benjamin - I Will Not Bow Breaking Benjamin - Dance W...
“Your Words Have Set Me Free” 17 Jun 2013 | 06:42 pm
I check my e-mail whenever I feel like having my ego stroked; I love reading how awesome I am. No, not really. Seriously though, whenever I get an e-mail like the one that follows I’m reminded of w...
“Your Words Have Set Me Free” 17 Jun 2013 | 06:42 pm
I check my e-mail whenever I feel like having my ego stroked; I love reading how awesome I am. No, not really. Seriously though, whenever I get an e-mail like the one that follows I’m reminded of w...
Surfing Sabbatical 13 Jun 2013 | 07:55 pm
The deaths that have occurred over the past few years — my father, uncle, another uncle, grandfather, and then a fellow weight loss blogger a few months ago — have taken their toll on me. I’m not dep...
Surfing Sabbatical 13 Jun 2013 | 07:55 pm
The deaths that have occurred over the past few years — my father, uncle, another uncle, grandfather, and then a fellow weight loss blogger a few months ago — have taken their toll on me. I’m not dep...
Receiving Weight Loss Support from a Spouse 3 May 2013 | 10:30 pm
Thankfully, my wife supported me as I was losing weight. Shortly after I started losing weight in 2009, my wife gave birth to our daughter, our first child. Even through the turmoil and life change th...
Lack of Weight Loss Support from a Spouse 2 May 2013 | 06:15 pm
Losing weight can come with unintended consequences. While the pros of losing weight greatly outweigh the cons, there can definitely be some cons. Let me pitch a completely hypothetical, yet common sc...
Hearty Breakfast Under 500 Calories 24 Apr 2013 | 05:31 pm
I’m not a fan of your typical diet food. This biscuit, scrambled (3 whole) eggs, and two pieces of bacon are 480 calories. Most mornings my wife and daughter get a hot meal. Breakfast usually varies b...
