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Subtracting Fat • "Skinny-Fat" progress report - 6 weeks 27 Aug 2013 | 04:08 pm
Previous Post: viewtopic.php?f=5&t=4610 Greetings 4HB dieters, I lost around 50lbs when I was in my early 20s, and found my self stuck in what's commonly referred to as the “Skinny Fat condition.” I...
Subtracting Fat • Half Marathon 27 Aug 2013 | 05:23 am
If you practice and train without carbs it can be an advantage http://youtu.be/NqwvcrA7oe8 Not sure if you have trained that way long enough though. Statistics: Posted by justhamade — August 26th, 2...
Subtracting Fat • Half Marathon 27 Aug 2013 | 04:11 am
Hi, I am a 27 year old woman and have been on the SCD since August 1st. I started at 189 lbs and am down to 179 lbs. I am running a half marathon on September 15th and am wondering if others have run ...
Subtracting Fat • Re: 11 weeks... no success 26 Aug 2013 | 11:04 pm
spmurph wrote: How did you break through and reach your goal weight? (Sorry for answering that late, forgot to answer...) I did not really break through, just continued to lose weight a little bit f...
Subtracting Fat • Is my grainless bread ok? Is this the reason I'm stalling? 26 Aug 2013 | 05:20 pm
Hi all, I've been doing SCD for the past 6 months (started back on March 1st, 2013) and have lost 26lbs so far (weight loss chart here: I'm 5'10, Age 24. As you can see, the weight loss was rapid in...
Subtracting Fat • Re: Long Time Slow carber Little Success LETS FIX THAT! :D 26 Aug 2013 | 10:52 am
Hi sighkickmagician, Are you eating the exact same thing that you posted? If you are taking same thing over and over like me, play with the portion size and see if that makes difference. I am eating...
Getting Stronger • Re: Yates Rows to failure 1x week + doing Effortless Superhu 26 Aug 2013 | 10:05 am
I am no expert so take this as grain of salt. Unless you know what you are doing, I think it is better to not mixed the Ocami's method training and Effortless superhuman training. Those two training ...
Subtracting Fat • Re: NEW Slow Carb DietBet-competition? 26 Aug 2013 | 09:53 am
DietBet is legit. I've been using it continously, more or less, for The passed months - My latest DietBet ends in 4 days. I can't speak for the original posters legit-ness but DietBet is and, yes, Tim...
Getting Stronger • Re: Increasing Weight in Effortless Superhuman 26 Aug 2013 | 09:40 am
So for those people who tried this, how much strength gains did you make following this or modified version of this protocol? If you failed or stop this, what was the reason? I am on SCD for last tw...
Subtracting Fat • Re: NEW Slow Carb DietBet-competition? 25 Aug 2013 | 10:29 pm
It sure is, John. I'm new to the forum but thought this would be a great place for making this "bet" Are you in? Statistics: Posted by dafrn — August 25th, 2013, 12:29 pm
