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Simple 4-Hour Body Slow Carb Diet Fat Loss Cheat Sheet With Cheat Day Requirements 12 Aug 2013 | 07:30 pm
Yesterday I received this email message from a reader: I don’t understand your PDF on supplements. Do you have a very simple daily (on the program and on cheat day) list for 4-hour body? I’ve found...
INROADING and The 4 Principal Stages of an Effective Occam’s Protocol Workout 5 Aug 2013 | 11:01 am
The following is a modified excerpt from the book Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week . I will be running a serie...
A Simple 2 Minute Life Hack That is Sure to Get You PAID and LAID! 29 Jul 2013 | 05:37 pm
There is a ton of scientific evidence that proves the importance of NONVERBAL CUES that govern how we think and feel about ourselves. We tend to blow this research off in favor of other, more convent...
Tim Ferriss and Seth Godin: Talking about a Revolution 15 Jul 2013 | 06:00 pm
After just a few days with Seth Godin’s free Manifesto: Stop Stealing Dreams, it became convincingly clear to me: We truly are in the middle of a revolution, or as Malcolm Gladwell would say: a “Tipp...
Why Contentment is More Important Than Happiness – And What to Do About It 8 Jul 2013 | 06:00 pm
“For after all, the best thing one can do when it is raining is let it rain.” ― Henry Wadsworth Longfellow Culturally we don’t have a very good idea of happiness. Many people imagine that happiness...
Garcinia Cambogia (hydroxycitric acid) for Weight Loss – Efficacy and Side Effects 14 Jun 2013 | 10:00 pm
Also available in: Spanish | French According to Dr. Oz Garcinia Cambogia is: “Revolutionary new research says it could be the magic ingredient that lets you lose weight without diet and exercise” - ...
When Your Age 65 – Perspectives for a Future, Retired You (and Me) 3 Jun 2013 | 08:00 pm
Using the benchmark of age sixty-five as when most people plan on retiring, or exiting the workforce, the question is: How much income do you want when your working days are over? The U.S. Department ...
Leo and The Little Book of Contentment – Website, Audiobook and Podcast 28 May 2013 | 06:38 pm
What does it mean to be content? This is a good question? Is contentment different from happiness? Is it possible to be content but not happy or are they mutually exclusive? In Leo’ Babauta’s latest b...
Physical Health and Fiscal Wealth – Frugality, Intensity and Perceived Failure 28 May 2013 | 03:59 am
In the 4-Hour Body Tim Ferriss encourages people to eat more, not less. He recommends eating up to six meals a day if you want to lose weight, gain strength and optimize your health. Many people who t...
The 4 Hour Chef: Positive Contstraints and the Holy Grail of “The One-Pager” 18 May 2013 | 07:45 pm
According to Tim in the 4-Hour Chef, the easiest way to avoid being overwhelmed is to create: Positive Constraints What are positive constraints? They are walls we intentionally put up that dramatical...
