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Three Things You’re Doing to Sabotage Your Sleep 2 Aug 2013 | 03:15 pm
We spend a third of our lives asleep. If you reach the grand old age of 80, that means you will spend 9,600 straight days asleep, or 230,400 straight hours. That’s if you’re getting your required 8 ho...
4 Strategies for Developing Hulk Legs 2 Aug 2013 | 02:38 pm
Image courtesy of .matter. Plenty of people in the world would like to replace their pencil-thin legs with thighs and calves displaying some serious beef, but figuring out how to reach those goals is ...
Should You GOMAD to get Huge? 28 Jan 2013 | 08:16 am
GOMAD is the infamous nutrition plan prescribed by many fitness professionals as the end-all-be-all for weight gaining while weight training. It stands for Gallon-Of-Milk-A-Day, and basically consists...
How Often Should You Eat For Muscle Gain? 15 Jan 2013 | 07:51 am
If you talk to your average weightlifter you’ll be told that you need to eat many short, frequent meals. It’s common wisdom that you should be eating four to six meals a day, and that everybody follow...
How to Perform the Perfect Squat 13 Jan 2013 | 05:27 am
There as many potential exercises as there are gym goers, and the value of each depends on the trainee’s goals and experience. If you’re looking to perfect your soccer game you will train differently ...
How Cross Training Can Get You Ripped 8 Jan 2013 | 07:49 am
We all are interested in maximizing our gains in our chosen field, which is why so many body builders focus on the iron game at the exclusion of everything else. They plan out their schedules with met...
Essential Supplements for Getting Ripped 28 Nov 2012 | 06:17 pm
Enter any supplement store and you will be greeted by a bewildering array of options, a virtual kaleidoscope of possibilities. Each will seem to promise you the world, claiming to be vital to success ...
Muscle Growth and the IGF/Growth Hormone Axis 15 Nov 2012 | 04:35 am
The principle behind muscle growth is simple: you exercise so as to wear our your muscles, take time to rest, and then exercise a little harder the next time. This incremental increase in difficulty f...
The 3 Best Yoga Moves for Your Back 9 Nov 2012 | 02:40 am
Having a healthy back is one of life’s greatest and most unappreciated luxuries—until you injury it, or find that it begins to hurt. Then, whether due to sciatica, back spasms, muscle weakness or limi...
Motivational Music For Pounding Out The Iron And Going The Extra Mile 28 Oct 2012 | 01:53 pm
When working out in the iron asylum it’s very important to have focus when lifting the bar, it’s equally important when digging deep through a gruelling cardio session. To keep focus I like use music ...
