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BBQ Chicken 5 Nov 2012 | 05:09 am
INGREDIENTS Makes 4 servings 8 skinless, boneless chicken thighs 2 Tbsp sriracha hot sauce 2 Tbsp grapeseed oil, plus more for cooking 1/2 cup apple juice 1 Tbsp honey 1 Tbsp Korean miso or Japanese w...
Eat Less Sugar 17 Oct 2012 | 08:25 pm
This is both obvious and tricky. The obvious: Avoid soda, juice, sweetened teas and coffees, sugary cereals, and candy. The tricky: Sugar lurks in many processed foods, like crackers and flavored yogu...
Bacon And Eggs 8 Oct 2012 | 02:05 pm
INGREDIENTS Makes 2 servings Grapeseed oil, for frying 4 whole eggs plus 1 beaten egg 2 Tbsp panko bread crumbs 2 Tbsp ground toasted almonds 2 Tbsp finely grated Parmesan 1/4 cup flour 4 slices thin-...
Eat Smaller Portions 16 Sep 2012 | 11:30 pm
There’s a conspiracy to trick you into eating more. Everything from efficient busboys (clearing the table so you forget how much you’ve eaten) to “family-size” bags of chips goads us into stuffing our...
Breast Pain? 29 Aug 2012 | 01:52 pm
If your breasts are archy or tender… Try a topical pain-reliever Ibuprofen will ease the ache, but a prescription non-steroidal anti-inflammatory cream works even better. Toss your old bra Poor suppor...
Burger 26 Aug 2012 | 01:34 pm
INGREDIENTS Makes 4 servings Sauce 3 Tbsp finely chopped hardboiled egg whites 3 Tbsp mayonnaise 1 1/2 Tbsp Dijon mustard 1 Tbsp finely chopped comichon pickles 1 Tbsp finely chopped nonpareil capers ...
Lunch Options 23 Aug 2012 | 12:09 pm
Get creative with salads that you can eat at home, at work, or on the run. The tuna, chicken, and egg salads described on this page is versatile and can serve as a snack as well as a meal. You can hav...
AC’s Favorite Shake 14 Aug 2012 | 08:56 am
Protein powders are not created equal in nutrition or taste. For convenience’s sake, we make a shake at least once a day to replace one of my meals, so we have tried many different variations to find ...
Breakfast Suggestions 11 Aug 2012 | 08:47 am
Start your day off right with some substantial protein for lasting energy and focus. The biggest problem with the typical American breakfast is that it contains too much sugar and simple carbohydrates...
Pork Ribs 8 Aug 2012 | 06:55 am
INGREDIENTS Makes 3 to 4 servings as an appetizer Ribs 2 Tbsp Chinese five spice powder 1 tsp chipotle pepper powder 1/2 tsp garlic powder 1/2 tsp salt 1/8 tsp cayenne pepper 1 full rack St. Louis rib...
