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Moderation, Baby! 25 Aug 2013 | 08:00 pm
It's really difficult to follow a restrictive fad diet. So why bother? As long as most of the foods you eat are good for your body, indulging in a treat ... Read Full Post
Five Fab Foods for Freshman 21 Aug 2013 | 06:53 pm
That first year in college is just awesome because you're kind of out on your own, and that includes picking out your meals and snacks. If you're living on campus, ... Read Full Post
Back to School with Good Nutrition 19 Aug 2013 | 04:17 pm
Summer is winding down here in the Northern Hemisphere and it is time to go back to school, or at least time to prepare to go back to school. ... Read Full Post
Eating Right for More Energy 13 Aug 2013 | 06:46 pm
I am so not a morning person by nature. A big cup of coffee or two is pretty much a necessity for me to function in a world mostly run ... Read Full Post
Look at This Beautiful Fruit Salad 12 Aug 2013 | 07:31 pm
A couple of weeks ago I made a big fruit salad to take to an outdoor party. I found a lovely recipe by The Pioneer Woman and it turned out ... Read Full Post
Washing Away the Salt 11 Aug 2013 | 07:51 pm
Canned vegetables can be high in sodium and I knew you could rinse some of the salt away, but I wasn't really sure how much. So, I looked into the ... Read Full Post
Unexpected Weight Loss 8 Aug 2013 | 08:30 pm
Unexpected weight loss can happen when you're stressed or going through some serious emotional issues. Once you work through things, you're appetite should return and your weight will probably return ...
Is Diet Important During My Period? 6 Aug 2013 | 10:05 pm
Um, yeah. This reader has a question about that other type of shark week. Sorry guys, you might want to skip to the next article, but ladies... did you know ... Read Full Post
Shark Week - Let's Eat Shark 5 Aug 2013 | 03:01 pm
If you're a fan of the Discovery Channel, you know this is Shark Week, a time to celebrate all things shark. This week we'll be treated to dozens of shark ... Read Full Post
Nutrition and Anti-inflammatory Foods 2 Aug 2013 | 08:22 pm
Can nutrition and the foods you eat have an impact on inflammation? Quite possibly, yes. Some foods promote conditions in your body that may make inflammation worse, while ... Read Full Post
