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Use Shuffle Runs To Build Speed and Agility 24 Aug 2013 | 07:37 pm
Most of us remember shuttle runs as a dreaded part of gym high school class, but many pro athletes use this basic drill to build acceleration, speed and agility for stop-and-go sports such as soccer, ...
Compound Or Isolation Exercise: Which Is Best? 20 Aug 2013 | 02:27 pm
If you want to build more functional fitness, that is, fitness that helps you simulate real world activities, sports, and trains a wide variety of movements through a wide range of motion, you'll want...
Dealing With Side Stitches 16 Aug 2013 | 02:12 pm
Most athletes have experienced a side stitch or side ache at one time or another during exercise. That sharp, localized twinge of pain just below the rib cage that usually occurs on the right side. It...
When Do You Exercise? 11 Aug 2013 | 12:56 pm
What time of day do you like to exercise? Do you think it changes your ability to workout, or your ability to stick to it? While it may not be easy to say what of the day is the best time of the day ...
Getting To Peak Performance 6 Aug 2013 | 02:32 pm
Reaching your personal best in any sport is as much of an art as a science. Individual athletes posses unique traits and skills that, when added to a solid training program, make their sports performa...
Lightning Safety 2 Aug 2013 | 02:21 pm
Summer is the peak season for lightning, so if you exercise outdoors, you might want to brush up on a few lightning safety tips. According to NOAA, (the National Oceanic and Atmospheric Administratio...
Mountain Biking Gear 29 Jul 2013 | 02:44 pm
Mountain biking is a great way to add some spice to your workout routine. You'll build power, endurance and agility while getting out in nature and enjoying fresh air. Whether you are a skilled rider ...
Hydration On The Go 24 Jul 2013 | 02:41 pm
Top picks: Hydration packs for athletes Proper hydration is critical for all athletes, but if you are exercising for more than two hours outdoors or with limited access to refills, a hydration pack ...
Are You Ab Obsessed? 20 Jul 2013 | 06:45 pm
When it comes to workout routines, many exercisers are suffering from ab exercise obsession. It's one of the most popular search topics on the web and even on this site. The truth about ab exercise l...
Tips for Aging Athletes: Train Smarter Not Harder 15 Jul 2013 | 05:30 pm
Getting older is a fact of life, but many athletes struggle with the transition from peak training, to graceful aging. If you've been a competitive athlete, slowing down can feel like giving up, but a...
