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How to Meditate in 10 Easy Steps 4 Jul 2013 | 08:12 pm
So you’re ready to try meditation and want to know how to meditate? There are many techniques for beginners. Try this easy-to-learn mindfulness technique from the Guardian, designed to help you find a...
Meditation for Men 4 Jul 2013 | 03:09 am
Meditation is a distinct way of learning how to be present in your mind and body in this moment. It’s a way of turning inward and finding calm from within, pushing away the stresses and worries of the...
How to Meditate with Your Dog 1 Jul 2013 | 05:22 am
James Jacobson had an epiphany years ago. He realized that the key of meditation is being totally in the moment, and that by this description, his dogs were meditating…a lot! He is the author of “How ...
Jon Kabat-Zinn on Benefits of Meditation 14 Jun 2013 | 02:10 am
[VIDEO] What are the benefits of meditation? In this video, Jon Kabat-Zinn reminds us how, with meditation, you can transform your life. Meditation is profoundly healing. How? In more ways than we eve...
8 Effective Ways to Meditate at Work 13 Jun 2013 | 09:54 pm
Incorporating meditation in to your work day is a great way to focus your efforts and achieve peace in what could be a stressful atmosphere. Meditating has proven stress relieving benefits. Here, Medi...
Better Perception through Meditation 23 May 2013 | 02:48 am
New research shows that you gain better perception through meditation. “Attentional-blink” occurs when two pieces of information are presented to a person in very close succession, and the brain doesn...
In the Zone: How to Meditate 28 Jun 2012 | 11:59 pm
We first need to learn how to meditate and then practice meditation regularly to achieve the results we want. We all know the many fantastic benefits of a daily meditation practice. Researchers at th...
Free Abundance Meditation 27 Jun 2012 | 11:04 am
This guided meditation, Receiving Abundance, is a powerful trinaural experience to ease you onto a path of creating all your heart desires. Sign up for your free download here.
Multitask Better, Meditate First 26 Jun 2012 | 01:30 am
Use mindfulness meditation to multitask better. A new research study by David Levy and Jacob Wobbrock at the University of Washington suggests that mindfulness meditation training can help people wor...
Young Minds and Meditation 22 Jun 2012 | 06:59 pm
Convincing your child to meditate may be a daunting task. But, the benefits he will find through meditation will quickly prove to be worth the challenge. Meditation for kids helps build their concent...
