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Lift More by Doing These Lower Ab Workouts 28 Apr 2012 | 03:23 am
A powerful abdomen supports your spine hence making the whole body a well balanced structure. By regularly doing lower ab workouts you should be able to pick up heavier loads at the gym, score more go...
Want to Know the Best Five Scientifically Proven Ab Workouts for Men? 10 Mar 2012 | 11:46 pm
There are false starts, weak starts and bad starts to any sport or exercise regime. I highly recommend you do your ab workouts at the beginning of your gym session as your energy levels are at their ...
