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Yoga: Breathing and Relaxing 21 Sep 2012 | 04:19 pm
You don’t need to fall into the stress mode of life. You can use breath to relax, rather than stress, your mind and body. Yoga helps you to relearn that natural state that your body and mind want to b...
Basic Yoga Postures and their Variations 21 Sep 2012 | 04:14 pm
1. THE COBRA Do this in easy stages. Lie down, face prone, legs tightly together and stretched back, forehead on the floor. Put your hands, palm down, just under your shoulders. Inhale and raise your ...
Basic Sitting Postures with Benefits 21 Sep 2012 | 04:03 pm
JANU SIRSASANA: Correct foot placement Sit up straight with legs evenly extended in front. Bend the right leg at the knee and place the foot so that the heel is in the right groin and the front of the...
Astanga Vinyasa Yoga 21 Sep 2012 | 03:56 pm
Astanga, or sometimes spelled ashtanga Yoga is actually taught today by a man named Sri K. Pattabhi Jois, in Mysore, India. He has brought astanga yoga to the west about 25 years ago and still teache...
Cancer Treatment With Yoga 21 Sep 2012 | 01:14 am
A cure for cancer exists through the use of yoga, a San Antonio, Texas, cancer specialist said during a seminar in Oklahoma City in the 1980s. But physicians refused to acknowledge the cure, said Col....
How to Lose Weight 20 Aug 2012 | 05:56 am
Before rushing into a diet, you have to decide your standard weight. This will be your lead on your weight loss drive. “Quick” weight loss doesn’t suggest that you drop 50 pounds in a week; a couple p...
Cosmetics 19 May 2012 | 05:47 pm
Cosmetics cover a broad variety of fairness products and the amount on the shelves of outlets this day is massive and still growing. The beauty business has flourished over the years and does not disp...
Mental Health 11 May 2012 | 02:05 pm
Mental health is the ability of person and crowds to coordinate with one, another and the surroundings, in ways that promote personal welfare and optimal evolvement with the use of cognitive, emotive ...
Effectiveness of Yoga on Men Health 1 May 2012 | 11:21 am
Yoga exists for more than a thousand years but since last decades there has been boost in its followers. In America, itself there is around 15 million people who are practicing it are doing this exerc...
Effects of Smoking on Women’s Health 5 Apr 2012 | 11:52 pm
Each cigarette you smoke is doing you damage. Whilst both man and women face lots of the similar ill effects of smoking tobacco, women face particular noxious consequences, which are rarely theirs. In...
