Activestress - activestress.co.za
General Information:
Latest News:
Trx Training, Suspension Training 9 Oct 2012 | 02:13 pm
Trx Training, Suspension Training Suspension Training The TRX Suspension Trainer allows you to create fast and effective total body workouts with only the use of one piece of equipment that you can ta...
Pregnancy Training, Some Diet Tips, Maintain A Healthier Lifestyle 10 Sep 2012 | 12:33 am
Pregnancy Training, Some Diet Tips, Maintain A Healthier Lifestyle Pregnancy Training Exclusive Fitness Club now offering Pre and Post Natal Training (New). Exercise during pregnancy can enhance the c...
Pregnancy Training 10 Sep 2012 | 12:16 am
Pregnancy Training Exercise during pregnancy can enhance the cardio vascular system and other changes which occur: Red blood cell volume and total blood volume in regularly exercising pregnant women a...
Some Diet Tips 10 Sep 2012 | 12:08 am
Some Diet Tips Low Gi foods (slow digesting foods) Foods which contain wholemeal flour Grains Oats Wheat Beans (different types of beans) Rice Good pasta. High Gi Fo...
Maintain A Healthier Lifestyle And Be More Active 24 Aug 2012 | 01:43 am
Maintain A Healthier Lifestyle And Be More Active Hypertension A Poor Diet Combined With Excess Fat (Adapose Tissue) Puts You At Risk Of High Blood Pressure…….. FACTS ABOUT HIGH BLOOD PRESSURE Dose it...
Power, speed and agility 8 Aug 2012 | 08:12 pm
A healthy lifestyle incorporates healthy eating habits and sufficient exercise, a balance in daily life activities as well as work and enough time for hobbies, family, friends, pets and partners. A go...
Power, speed and agility 8 Aug 2012 | 05:25 pm
This week we are continuing our discussion of: Living A Healthy Lifestyle Incorporated With A Balanced Training Programme Under the topic of: Power, speed and agility Power training is essentially a f...
Flexibility 30 Jul 2012 | 05:05 am
This week we are continuing our discussion of: Living A Healthy Lifestyle Incorporated With A Balanced Training Programme Under the topic of: Flexibility The range of movement (ROM) you have in a join...
Flexibility 30 Jul 2012 | 04:53 am
A healthy lifestyle incorporates healthy eating habits and sufficient exercise, a balance in daily life activities as well as work and enough time for hobbies, family, friends, pets and partners. A go...
balance, strength, 11 Jul 2012 | 12:28 am
A healthy lifestyle incorporates healthy eating habits and sufficient exercise, a balance in daily life activities as well as work and enough time for hobbies, family, friends, pets and partners. A go...
