Adamtglass - adamtglass.com - Walk the Road Less Traveled
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45 lbs plate pinch plus anvil lifts 6 Jun 2013 | 08:21 pm
Pinch lifting a pair of 45′s smooth side out is a classic test of hand strength. Different sized plates will present different challenges. Some plates are very smooth, others are rough. Some have a fl...
Single arm lifts off the floor, the core of grip training 5 Jun 2013 | 01:51 pm
Single hand lifts are one of the cornerstones to greater total arm strength. There are so many grips one could train. Vertical grips, fatbars, very thin objects, and a variety of pinch grips. As you g...
Progress, muscle up for reps 30 May 2013 | 04:00 pm
In one week I have gone from 0 to 5 reps, what will happen next? PR Everyday, do you?
Challenge: Can you hang? Can you pull? Griptopz Half Penny plus Anvil 30 May 2013 | 01:06 am
There are many places to go from a simple pair of Fatgripz on the bar. Are you making progress on your goals? Would you like some new power tools to help you get out of the rut? Gym Movement 2.0 maybe...
20 May 2013 21 May 2013 | 10:42 pm
I really enjoy this variation of the handstand push up, done on the finger tips. A new challenge for you guys. All you need is a hub pinch apparatus. Goose neck the wrist by flexing it with a fist and...
An example of my flexibility training 18 May 2013 | 06:00 pm
There will be a block in the 2013 Smarter Strength course on mobility restoration and flexibility training. Here is a sneak peak. Please keep in mind that the principle is being experimental with moti...
Suspension work 18 May 2013 | 12:41 am
Get out there and challenge yourself
Challenge updates 17 May 2013 | 07:05 am
At least training is going well this week. A lot of brand new movements for me, including a few I didn’t expect The plate on the hips is so much tougher than a weight hung from a belt. Today I learned...
Challenge: Can you hang, can you pull? 16 May 2013 | 08:11 am
StrongerGrip Gripmo friction grip plus anvil horn with an overhand grip. You can substitute the Gripmo for a kettlebell, friction will vary. It’s pretty tough!
The challenge continues: Hey every body check out my snatch! 14 May 2013 | 04:50 pm
Look at the post below at the better of the two reps, now look at this ^. I have had some questions about flexibility training and those questions have lead me to an incredibly effective way of rapidl...
