Adarq - adarq.org - Adarq.org
General Information:
Latest News:
Re: 2013 Journal- Becoming An Advanced Athlete 27 Aug 2013 | 07:31 pm
Quote from: LBSS on Today at 09:34:35 am Quote from: Mutumbo000 on Today at 01:57:54 am getting around on a BMX maybe get a more practical bike? haha yeah people probably ...
Re: These purblind doomsters had as readily strown PRs about my workouts as failures 27 Aug 2013 | 07:29 pm
Yeah I've heard of old school bodybuilders doing abs everyday. "Of course, I always worked abs every day, and did a good 400 and upward for total reps of abs. Before a contest, I’d move that up to as ...
Re: T0ddday Journal 27 Aug 2013 | 07:23 pm
Quote from: LBSS on Today at 09:49:58 am for the record, i was kidding. mostly. i'd like to see how much t0ddday could squat if he really focused on it for a bit. but that's purely self-centered moti...
Re: Eric's Journal 27 Aug 2013 | 07:19 pm
the AA post was pretty epic haha
Re: Eric's Journal 27 Aug 2013 | 07:19 pm
Yeah wow I remembered I was hammered on the gokarts and I fell on my face trying to get out of it. But yeah going to the gym to sweat the hangover away. push day, some DE jerks n shit then high volu...
Re: Ahotzo's Training Journal 27 Aug 2013 | 05:13 am
How are these monsterwalks? By the way - in the meantime you could work on improving mobility issues and getting more glute dominant. That should take even more pressure off the knees.
Re: T0ddday Journal 27 Aug 2013 | 04:41 am
Smolov is great, and if you plan on taking a break from track then I think you should definitely go for it. I had an awesome experience with the base mesocycle if you wanna look at my journal. My sq...
Re: Ahotzo's Training Journal 27 Aug 2013 | 04:33 am
Thanks guys. @Raptor: Yea I think that would be virtually the same thing and I have seen a similar recommendation from Mikhail Koklyaev in an interview he had on allthingsgym.com. Either way, I t...
Re: A Journey to Running Fast and Jumping High 27 Aug 2013 | 04:07 am
Quote from: LBSS on Today at 06:58:06 pm why didn't you run in spikes? if the answer is, "i don't have spikes," then why don't you have spikes? I guess i was thinking of buying spikes, but didn't kn...
Re: A Journey to Running Fast and Jumping High 27 Aug 2013 | 03:58 am
why didn't you run in spikes? if the answer is, "i don't have spikes," then why don't you have spikes?
