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Breathe to Calm Yourself during Panic and Anxiety Attacks 10 Jun 2013 | 12:24 am
Persons experiencing a panic attack think that they are dying or having a heart attack. The feeling is very intense, and you are overwhelmed by emotions. The symptoms include difficulty breathing, che...
Breathing Techniques for Expectant Moms 20 Jan 2012 | 11:02 am
Pregnancy is a marvel of nature that cannot be compared easily to any other experience in a woman’s lifetime. The bond between mother and child in the womb is one of a kind. How you live and take care...
Breathing Techniques and Devices Used in Mountain Climbing 22 Oct 2011 | 05:06 am
Mountain climbing is not simply a sport. Rather, it’s a way of life. This practice tests the limits of your physical and mental fitness. Climbing is an activity that requires a lot of energy and norma...
Deep Breathing to Fight Anxiety and Stress 2 Aug 2011 | 07:19 am
With today’s stressful and hectic lives, relaxation often means snatching some sleep or watching TV all night long. However, these are not the best of ways to reduce stress and relax your body and min...
