Albanycrossfit - albanycrossfit.com - Albany CrossFit
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Tuesday 082713 To Wednesday 082813 27 Aug 2013 | 05:18 am
Tuesday (8/27) WOD Prep: Single Legged Groiner With Hold 1 x 16 * Drive Hips Towards The Ground For 3 Seconds Then Alternate Legs. 1. "Black & Blue" 5 Rounds For Time of: 10 Power Cleans (...
Monday 082613 26 Aug 2013 | 06:54 am
How will you help someone else (Be)tter today? Post about it to comments with WOD Results. Monday (8/26) WOD Prep: A) Band Walks 1 x 15 (Left & Right) B) Super Front Rack (Put the band unde...
Class Video: Post “FRAN” 25 Aug 2013 | 05:00 am
Brought to you by: Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park...
Saturday 082413 & Sunday 082513 24 Aug 2013 | 10:55 am
Post to Comments one goal you have for the weekend and your WOD results. Saturday (8/24) WOD Prep: A) Partner Hamstring Stretch * Contract / Release 5 Times Per Side With A Partner B) Partner ...
Class Video – “FRAN” 2 23 Aug 2013 | 05:00 am
Class Video – 10min AMRAP of “FRAN” 21 Aug 2013 | 05:00 am
New Programming 20 Aug 2013 | 05:00 am
Our new programming is officially rolled out. Our goal is to provide our athletes with the best possible product, help you get fit, reach your potential, live a healthy, injury free life and be we...
Xpress Yourself 19 Aug 2013 | 05:00 am
Sunday 081813 To Saturday 082413 18 Aug 2013 | 10:36 am
Sunday (8/18) WOD Prep: Kettlebell Arm Bar * 1 Minute On Back | 1 Minute On Side (Both Arms) 1. "Kalsu" Every Minute On The Minute: 5 Burpees Max Repetitions: Thrusters (135/95) Goal: Comp...
Spotlight Tom Burkart 18 Aug 2013 | 05:00 am
