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CBT: How Checking Contributes to Mental Health Problems (Eating Disorders, Depression, Anxiety) 29 Nov 2012 | 01:25 am
Although common ‘disorders’ (e.g., eating disorders, anxiety, and depression) look different on the surface, there are some common underlying mechanisms. One of these is checking. I’m going to go exp...
CBT: How Checking Contributes to Mental Health Problems (Eating Disorders, Depression, Anxiety) 29 Nov 2012 | 01:25 am
Although common ‘disorders’ (e.g., eating disorders, anxiety, and depression) look different on the surface, there are some common underlying mechanisms. One of these is checking. I’m going to go exp...
7 Tips for Not Personalizing 10 Oct 2012 | 07:35 am
1. Don’t catastrophize knock backs - If you get a rejection, it doesn’t mean you’re never going to be successful. - If you get negative feedback on a piece of work, it doesn’t mean you have no capac...
7 Tips for Not Personalizing 10 Oct 2012 | 07:35 am
1. Don’t catastrophize knock backs - If you get a rejection, it doesn’t mean you’re never going to be successful. - If you get negative feedback on a piece of work, it doesn’t mean you have no capac...
5 Tips for Irritability 2 Oct 2012 | 10:57 am
1. Do some kind of mindfulness practice. Try this or any of these. Learn enough about the philosophy of mindfulness meditation that you know what you’re doing. Since most people won’t want to do forma...
5 Tips for Irritability 2 Oct 2012 | 10:57 am
1. Do some kind of mindfulness practice. Try this or any of these. Learn enough about the philosophy of mindfulness meditation that you know what you’re doing. Since most people won’t want to do forma...
Changing Your Cognitive Style 26 Sep 2012 | 11:28 am
I mentioned on FB yesterday how much my cognitive style has changed as a result of my psychology training. One of the readers asked me to say more about how it had changed, so here’s my answer. Hopefu...
Back in Christchurch from Vacation & Taking New Psychotherapy Clients (New blog posts below) 10 Sep 2012 | 01:33 am
Hi everyone, I’m back from vacation and taking new clients. Returning clients who want top up/boosters are also welcome to get in touch. For new clients, the best approach is to email me your phone ...
Back in Christchurch from Vacation & Taking New Psychotherapy Clients (New blog posts below) 10 Sep 2012 | 01:33 am
Hi everyone, I’m back from vacation and taking new clients. Returning clients who want top up/boosters are also welcome to get in touch. For new clients, the best approach is to email me your phone ...
Social Anxiety and 4 New Articles for Psychology Today 26 Jul 2012 | 09:12 pm
These are my four most recent blog posts for Psychology Today. 1. Why You Can’t Stick to a Diet: 5 Questions to Ask Yourself 2. Self-Compassion for Parents: 15 examples of when to alleviate parentin...
