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10 Common Food Poisoning Threats 24 Aug 2013 | 05:49 am
by Shereen Dindar These 10 foods are commonly used. That’s why we all have to be extra careful that they don’t get contaminated with bacteria, viruses, or parasites. We need to be clued in on the mos...
How Much Do You Really Know About Antioxidants? 16 Aug 2013 | 08:46 am
by Keri Gans, R.D.N., for SHAPE.com For the last decade we as have heard repeatedly how important antioxidants are for us, and every other day we learn about another new superfood claiming magical po...
The Health Benefits of Ampalaya 16 Aug 2013 | 08:25 am
The ampalaya is probably one of the most maligned vegetable in Philippine culture. Not everyone can handle its initial bitter taste and many people are intimidated when they’re asked to cook it. ampa...
5 Kinds of Food that Boosts Metabolism 14 Aug 2013 | 06:48 pm
Speed is not always something we strive for in life, but when it comes to our metabolisms we’d all like our bodies to work a little faster. Here we show you five metabolism-boosting foods that will he...
The Truth About Fiber 12 Aug 2013 | 07:37 pm
In a world where every fad diet and magazine article has a different opinion on what you should and should not be eating, one doctor is here to tell you the truth about fiber and weight loss. Photo C...
Chocolate May Be Good for the Brain 10 Aug 2013 | 04:31 am
Breaking news from the totally sweet department: A new study shows that drinking two cups of hot chocolate a day may help people keep their brains healthy and their thinking skills sharp. But before y...
Top 10 Foods For a Healthy Heart 7 Aug 2013 | 05:50 pm
It’s possible to achieve a healthy heart one bite at a time: A new Canadian study published December last year in the American Heart Association (AHA) journal Circulation, reports that eating more fru...
The Benefits of Salmon 26 Jul 2013 | 09:44 pm
Salmon has so many benefits. It may be pricey, but if you can afford it, you should really consider getting more of it. The health benefits of salmon Photo credit: artnectar.com It strengthens your...
Men Who Skip Breakfast Face Heart Attack Risk: Study 24 Jul 2013 | 05:34 pm
Men who skip breakfast may face a higher risk of heart attack or deadly heart disease, according to US research published. Photo: kpbs.org A study of nearly 27,000 men found that those who failed to...
Healthy Snacks Under P50! 19 Jul 2013 | 06:18 pm
Who says being healthy needs a lot of money? Check out what supermarkets offer your health at super friendly prices. (big Fuji apple, about P23 per piece) Apples have been proven to reduce the risk ...
