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Jessica Marie Salvaggio Plyometric Circuit 27 Aug 2013 | 01:59 am
Here is a Plyometric Circuit performed by Jessica Marie Salvaggio at the OTC. Looked fun. That’s why I wanted to learn more about why and how often Zygmunt Smalcerz’s has the athletes do these kinds ...
The Squat Rack Online Workout Tracker 26 Aug 2013 | 06:00 pm
(Originally posted April 23rd 2013) Check out TheSquatRack.com – an online workout tracker. Still very much in beta it already sports the basic functions. See this post on reddit where the developer...
Gennady Muratov 235kg Clean & Jerk 26 Aug 2013 | 01:30 pm
Silence in a Russian training hall. You know what that means, right? A big lift is about to go down. This time it was Gennady Muratov (200kg Snatch) again. 235kg Clean & Jerk for him. Akkaev was am...
Rebekah Tiler 85kg Snatch + 110kg C&J at 14 26 Aug 2013 | 02:12 am
Meanwhile in the UK … The female – straight to the bar – Ilya (Filya?) keeps progressing at a fast pace. Last time we saw her she hit 78+103. Now, still 14 years old, Rebekah Tiler hits 85kg +110kg ...
Paul Nguyen 313kg Deadlift 25 Aug 2013 | 11:27 pm
Meanwhile in the U.S. … Paul Nguyen gets a 313kg (690lbs) Deadlift at 83kg bodweight (competes at 75kg). Last we saw him with a 310.5kg Deadlift here. Hat tip to PowerliftingWatch. Paul Nguyen 313...
Vladislav Lukanin 230kg Paused Front Squat 24 Aug 2013 | 07:57 pm
Meanwhile in Russia … Vladislav Lukanin (77kg) comes back from an injury (not sure what) with a 230kg Paused Front Squat. Update: YouTube Video Vladislav Lukanin 230kg Paused Front Squat is a post ...
Patrik Baboumian 555kg Yoke for 5m 24 Aug 2013 | 12:38 am
Meanwhile in Germany … Patrik Baboumian a.k.a. the “Tofu Tank” (he’s vegan) walks a 555kg (1223.5lbs) Yoke for 5m. He claims this is the heaviest Yoke Walk ever done. If you have video of someone wa...
Max Aita 250kg Front Squat 22 Aug 2013 | 10:47 pm
Meanwhile in the U.S … Max Aita gets a 320kg Deadlift and 250kg Front Squat. The sunny HookGrip shirt, which clearly made the lifts possible is discontinued (only XL left), but you can still get oth...
Weightlifting News: Igor Bour Banned for Life 22 Aug 2013 | 06:56 pm
Meanwhile in Moldova … Igor Bour, the 2013 Europeans 62kg silver medalist was banned for life by the IWF. Now you might know the IWF rule that the second doping violation will get you banned for lif...
Yuval Ayalon 20 Rep Handstand Complex 22 Aug 2013 | 03:37 am
Yuval Ayalon (remember his last Handstand Complex?) performs another beastly Handstand workout. He calls this the “20 set” and performs it twice. 5x Stalder Presses (Straddle L Press to HS) 5x Hand...
