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Why all the Fuss about Fizzy Yoga? 27 Aug 2013 | 07:09 pm
First coined by Kim Catrall (the star best known for her role as Samantha in Sex and the City). News of Fizzy yoga has recently bombarded the media air waves? But what exactly is it? Fizzy Yoga is th...
Mountain Mandala Tuesday Giveaway 27 Aug 2013 | 12:00 pm
Mountain Mandalas is giving away a beautiful Flower of Life wall sculpture -- a $480 value! This week's question: How does art affect or inspire you? ENTERING TO WIN IS EASY: Add your answer to our ...
How to Find Your Practice Community 27 Aug 2013 | 10:27 am
One of the most magical things about a consistent and dedicated yoga practice is that, at some point, it leads...
Bubbles of Laughter 27 Aug 2013 | 04:35 am
In all humour we should understand what this stupid thing called ego is. In all humour, not in seriousness, for I don’t want you to again feel guilty…. This is the art of living. This is the art of li...
Cancer Survivors Sleep Better With Yoga 27 Aug 2013 | 12:39 am
A study finds that doing a regular gentle yoga practice helps post-treatment cancer survivors who have trouble sleeping.
Day 2: walking meditation 26 Aug 2013 | 09:00 pm
The Internet was off and on all day today here. No meditation video watching for me. Instead I did a walking meditation. I started by walking down the stairs to the sand, taking a moment on each step ...
15 Minute Yoga 26 Aug 2013 | 07:00 pm
This week's featured classes are short, sweet and effective.
The Times They Are A'Changing: Chaturanga Dandasana Edition 26 Aug 2013 | 03:51 am
Back when I first started yoga, I remember my teachers always said that you should push back into your heels when lowering into chaturanga dandasana. And I dutifully did as I was told, even though I c...
Day 1: Counting Breath 25 Aug 2013 | 10:21 am
I woke up at 6am this morning on the West Coast and am now writing this at 1am from the other side of the country in Cape Cod on the East Coast. After a long day of traveling, I am grateful we all hav...
Is Hot Yoga Healthy? 25 Aug 2013 | 09:36 am
Hot yoga is one of the fastest growing yoga styles in the world. It involves a series of postures performed in a studio that is heated to 40 degree Celsius of temperature and has 40% humidity. The dem...
