Alsvirtualproperty - alsvirtualproperty.com - Al's Virtual Property
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One Month Down And 15 Lbs Gone! 1 Jul 2012 | 05:22 am
Well, good news after one month of using “Body by Vi” and “DDP Yoga For Regular Guys”. Not only has my weight dropped, but I also lost 2 inches off my waist. People have also began to notice on my nec...
Starting My Journey Down The Path With Al 28 May 2012 | 07:47 am
I was 200lbs, a 31″ waist and in “body building” shape. I was 29 and in the best shape of my life. Then I stopped.No reason! I just started working more, sitting behind a desk, drinking a LOT of Coke ...
Day 12 The Plan 26 May 2012 | 08:37 am
The weight loss plan I’m on is Body by Vi the 90 Day Challenge. If you are over weight and want to try something that will help, this is the program. I’m sticking to it because it’s great, that’s abo...
Day 6 Weight Loss And Energy 15 May 2012 | 09:33 am
Last night we had a great dinner, Lisa ate steak while I had a filet of Catfish. On the side we had a sweet potato, cauliflower, asparagus and a couple of shrimps. I also had two big tumblers of water...
Day 5 Exercise To Lose Weight 14 May 2012 | 02:17 pm
Well Day five, it’s about 7 PM and I just got out of the pool. Kamailee and I had gone on our two-mile walk at about 4 PM over at Sunset Park. It was about 100 degrees so needless to say I worked up a...
Day 3 of the challange 12 May 2012 | 04:50 am
For breakfast today I’m having a great mixed fruit shake, I added a bit of ice and mixed fruit to 8 ounces of soy milk. Weighed in at 367 this morning. That is two pounds off of yesterday and 7 off of...
Day 2 of my weight loss challange 11 May 2012 | 09:04 am
So I started out the day a bit late and a bit empty in the food area. I played poker last night and normally when I’m out till early in the morning I’ll stop at the store for a snack on the way home. ...
