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Strength Training and Discipline for Teens 8 Apr 2011 | 06:32 am
One of the main reasons some teenagers get into trouble is a lack of discipline. The teenage years are tricky for parents: it’s important to let teenagers experience more independence than they had as...
Exercise to relieve chronic back pain 30 Oct 2010 | 04:29 am
Exercise can be a very effective way to relieve chronic back pain. That said, it is absolutely crucial that you talk to a doctor before starting an exercise program. If you’re experiencing back pain, ...
Losing weight by eating breakfast 28 Oct 2010 | 04:47 am
When we talk about weight loss, the first thought most people have on how to do it is to eat less. While that is true insofar as it goes, what you eat and when you eat also matter. Studies have found ...
Stomach Exercises: Lower Back Flattener 26 Oct 2010 | 05:18 am
The Lower Back Flattener uses the curve of the spine as a focus to make you work the abdominal muscles. Like the Alternating Toe Touch, it gives you a goal to focus on other than just the contraction ...
Stomach exercises: Sit-Up Hold 24 Oct 2010 | 05:03 am
The Sit-Up Hold has a few things in common with the Alternating Toe Touch, but many people find it easier to perform. It works the same abdominal muscles, and more specifically, it works them for the ...
Stomach exercises: Alternating Toe Touch 22 Oct 2010 | 04:54 am
The Alternating Toe Touch is one of those exercises that gives you a goal to distract you from the movements that are actually working your target muscle groups. Specifically, this exercise is all abo...
Stomach Exercises: Crunchless Crunch 20 Oct 2010 | 04:45 am
Once you learn it, the Crunchless Crunch is one of the easiest exercises you will ever do. It is surprisingly effective at flattening the transverse abdominus. There is a bit of a learning curve, as t...
Belly dancing for depression 19 Oct 2010 | 06:00 am
We’ve talked before about the health benefits of belly dancing as a form of exercise: it burns a surprising amount of calories per hour, strengthens your core and even helps to improve your sense of w...
Stomach Exercises: Seated Torso Twist 16 Oct 2010 | 08:00 am
Achieving a flat, toned belly is notoriously difficult because there are so many muscles in that area that need to be worked, and because fat must be burned before the defined muscles can be seen. The...
A basic understanding of Reiki 15 Oct 2010 | 04:00 am
Various forms of alternative medicine have risen in popularity in the last few decades, just as our stress levels have risen as well. This is no coincidence: since removing stress from our lives seems...
