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Marzi 26 Aug 2013 | 06:41 am
Congratulations Janet, you are the VIP Star of the Week! “I MUST MUST thank you for what you did in my life. I am from the Middle East. I used to travel to different Mediterranean and Middle East co...
Kick in the Tush 22 Aug 2013 | 06:48 am
For most people, losing weight isn’t just a way to get in shape. Sadly, for many women out there (and some men too), it’s become an UNHEALTHY OBSESSION. Does this ring true for you? If so, PLEASE lis...
One Simple Move to Your Best Beach Body 20 Aug 2013 | 11:18 am
Increase your overall flexibility and stability without the use of any equipment. All you have to do is give your basic boring lunge a BOOST by doing WALKING lunges. This ONE simple move will get yo...
How I Stay Hot 19 Aug 2013 | 07:45 am
Check out my July training schedule above. N = Yoga O = Cardio Star Symbol = Weights I told you I have to earn this body. And it’s a thrill and a joy to do it. Wait until you see this month ;) I’m...
Fight Fat and Win! 16 Aug 2013 | 03:13 am
Let’s talk about Quads… They’re one of my favorite muscle groups and I’d like to tell you why the upper legs need more attention than you might think. In this video, I’m at the infamous Quads Gym in...
Feel Good, Look Good, Do Good 15 Aug 2013 | 08:05 am
Detox is a popular word in the health field these days and while many people swear by it, others are wondering, is it good, bad or just a fad? While eliminating toxins from your system is a normal bo...
Look Naturally Radiant 13 Aug 2013 | 08:06 am
Setbacks are a normal part of reaching a weight loss goal. I’ve been through it. I’m pretty sure it will happen to me again. But it’s not about how many times you slipped or how hard you fell, it’s a...
Slim Down, Tone Up, Show Off! 12 Aug 2013 | 11:26 pm
Getting your body “beach-ready” may seem impossible but this workout video will show you that it only really takes 10 minutes everyday to slim down and get into the best shape of your life. This exer...
Janet 12 Aug 2013 | 11:33 am
Congratulations Janet, you are the VIP Star of the Week! “Oh, I fell off the wagon so this week. I ate wheat for the first time in 8 months; milk and butter for the first time in a couple of months; ...
Rock Your Curves 9 Aug 2013 | 10:45 am
Are you losing steam instead of fat? Get a theme song. Music is powerful beyond measure. Studies have shown it actually changes your brain. It can be a mood-changer and a great motivator, especiall....
