Amberkeinath - amberkeinath.com - Amber Keinath: Mama's Gone Fit
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How to Survive Your 1st Week back to Work as a Breastfeeding Mommy 11 Aug 2013 | 10:17 pm
So I am back from vacation and my July blogging hiatus. We drove 5400 miles and through 8 states. It was “loads of fun” traveling with a 2 month old in the car that long. Overall it was a great vacati...
Fit Friday Workout for Busy Moms 29 Jun 2013 | 04:39 am
Who has time to workout? Now that I am a mom, I am starting to understand how few hours are really in a day. I am still out on maternity leave (only 5 weeks left- yikes!) and am home all day. Before ...
Recipe: The Ultimate Vegan Quesadilla 18 Jun 2013 | 02:36 am
Living in the southwest, I have learned to make many Mexican style dishes. It has been easier to transition to my plant based diet since so many of the dishes focus on beans and veggies. The hardest p...
10 Fantastically Frozen Drink Recipes-Perfect for Summer Vacation 29 May 2013 | 11:53 pm
Summer vacation is finally here! Bring on the warm weather and sunshine. Living here in Arizona, warm summers is an understatement. Already this next weekend, we are supposed to be hovering around 107...
10 Fantastically Frozen Drink Recipes-Perfect for Summer Vacation 29 May 2013 | 11:53 pm
Summer vacation is finally here! Bring on the warm weather and sunshine. Living here in Arizona, warm summers is an understatement. Already this next weekend, we are supposed to be hovering around 107...
8 Sneaky Ways to Get Healthy and Fit without Trying (Ask Amber Series) 20 May 2013 | 07:33 pm
Hi Amber, I have been reading a lot about how to get healthy and am feeling a little overwhelmed. Where should I start? Bonnie M. Bonnie, Great question. I have found a lot of people struggle with t...
8 Sneaky Ways to Get Healthy and Fit without Trying (Ask Amber Series) 20 May 2013 | 07:33 pm
Hi Amber, I have been reading a lot about how to get healthy and am feeling a little overwhelmed. Where should I start? Bonnie M. Bonnie, Great question. I have found a lot of people struggle with t...
How do you Choose, Store, and Wash Berries to Last? 13 May 2013 | 09:00 pm
Can you think of anything more tantalizing in the foodie world than rows and rows of different berries spread out before you at your farmer’s market? Their rich color and bite-sized goodness not only ...
How do you Choose, Store, and Wash Berries to Last? 13 May 2013 | 09:00 pm
Can you think of anything more tantalizing in the foodie world than rows and rows of different berries spread out before you at your farmer’s market? Their rich color and bite-sized goodness not only ...
Fitness Adventure Spotlight: 7 Surprising Health Benefits of Kayaking 6 May 2013 | 10:06 pm
No secret here: I get bored easily. I am tired of the same old workouts. There are thousands of programs all over the internet with lots of quick little workouts you can find on Facebook status update...
