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Brachialis Muscle 22 Jan 2012 | 04:17 pm
Brachialis Origin : lower half of the anterior shaft of humerus Insertion : tuberosity and coronoid process of ulna Action : flexion of elbow Nerve :musculocutaneous nerve (C5,C6,C...
Triceps brachii Muscle 22 Jan 2012 | 08:17 am
Triceps brachii Origin: long head: infraglenoid tubercle of scapula lateral head: posterior humerus above spiral groove. Medial head: posterior humerus below spiral groove Insertion: Olecranon pro...
Exercise Can Reduce Back Pain 22 Jan 2012 | 12:17 am
Back pain is a common complaint with over 75% of Americans experiencing back pain at some point in their life. According to the American Academy of Orthopedic Surgeons 80% of the Americans are going t...
Improve Your Complexion Through Exercise 21 Jan 2012 | 04:17 pm
Exercise can do a lot of good for your body. It can help you stay slim, tone your muscles, and boost your energy. Exercise can actually help to tone your skin and give you the complexion that you want...
Serratus Anterior Muscle 21 Jan 2012 | 08:17 am
Origin: Outer surface of the upper 8 ribs Insertion: Vertebral border of the scapula on the anterior surface Action: Protraction, upward rotation of the scapula, stabilizes the scapula against th...
Exercise a Source of Power 21 Jan 2012 | 12:17 am
With all of the things we do on a day to day basis in this day and age going to the gym can be difficult. It is very hard to get into a gym daily when life gets hectic. Exercise of any sort can be a ...
Essential fatty acids and Bodybuilding 20 Jan 2012 | 04:17 pm
Essential fatty acids (EFAs) are nutrients that your body needs to be able to function properly. EFAs assist in muscle growth by enhancing testosterone levels. These fats are needed by bodybuilders to...
Overdoing Any Exercise is Harmful 20 Jan 2012 | 08:17 am
Exercise releases chemicals, or endorphins, in your brain which cause runner’s high, or a feeling of euphoria, that is chemically addictive. Without the rush those who are addicted to runners high fe...
Naming of skeletal muscles 20 Jan 2012 | 12:17 am
Skeletal muscles are named based on several criteria each of which focuses on particular structural or functional characteristics of a muscle. Location of the muscle Some muscles are given names tha...
Calcium as a Bodybuilding Supplement 19 Jan 2012 | 04:17 pm
By now you’ve heard about all the good that calcium can do for you in terms of general health and strengthening your bones, but did you know that calcium can be instrumental in building muscle as well...
