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The Angry Trainer Coaches Police Academy Recruits! 24 Aug 2013 | 05:30 am
This week I visited the Vermont Police Academy in beautiful Pittsford Vermont to take the 96th Basic Law Enforcement recruits (20 men and 4 women) through three days of physical training… And it was ...
The Top 10: Signs You Had A Kickass Workout! 13 Aug 2013 | 06:32 am
In my last two Top 10 posts I poked some fun at common gym behavior and gave some clues on recognizing the signs of when your workouts aren’t so good (that’s the nice way to say it). So today I though...
Why The World Needs Personal Trainers 31 Jul 2013 | 01:44 am
I was recently forwarded an article about personal trainers that ran in the Sunday New York Times. The article, titled ‘Our Pulchritudinous Priesthood’ was authored by Frank Bruni, and while I can see...
The Top Ten Signs: You May Be A Fitness Moron! 19 Jul 2013 | 06:36 am
I had to be a little harsh with this posts title. I bet it got your attention didn’t it? Well here’s the thing – I’m STILL getting asked the same questions by the same people who just refuse to listen...
Angry Issues: Can Children REALLY Afford To Eat Junk Food? 10 Jul 2013 | 12:38 am
This is an issue that real gets me fired up – kids and the food they eat, or I should say the food they’re fed. How many times have you heard ‘but they’re kids, they can afford it’, in reference to c...
ATF Classic: Why Marathons May Not Make You Healthy 3 Jul 2013 | 02:17 am
Recently I wrote an article titled ‘Death Race: Can Distance Running Send You To An Early Grave?’ (click the link to read it). The truth is that the more we learn about the effects of distance runn...
Fitness Fact Or Fiction: Does Compression Clothing Improve Performance? 28 Jun 2013 | 05:19 am
All you have to do is watch weekend sports or visit your local high school athletics to see how many kids and athletes are wearing compression clothing. There are shirts, shorts, even socks that are b...
Diet 101: Why It’s Time We Get Back To Basics 22 Jun 2013 | 10:00 pm
You may have seen that the American Medical Association is now classifying obesity as disease (I disagree). With that in mind, I thought I’d share some thoughts on subject of ‘diet’. The word diet com...
Running Or Walking: Which Is Best For Fat Loss & Health? 14 Jun 2013 | 04:20 pm
Surely you’ve heard this heated debate. One camp is of the opinion that walking is best for weight loss while others believe running to be best. So which side is right? First I need to say that I’m no...
Alfonso Issues An Angry Apology 14 Jun 2013 | 03:46 am
Hey everyone. How are we doing today? Many of you have been following me in this journey for almost three years now. I can’t tell you all how much I appreciate your feedback (good and bad) support and...
