Annalaurabrown - annalaurabrown.com - AnnaLaura Brown Holistic Health Coach Wellness Through Food As Medicine
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My Journey to Health and Wellness Day 22- Natural Air Fresheners 27 Aug 2013 | 03:41 am
Do you use commercial air fresheners? If you do, you may want to reconsider using them. Learn why in the video below as well as how you can make natural air fresheners.
My Journey to Health and Wellness Day 21- Using an Aromatherapy Diffuser 26 Aug 2013 | 03:34 am
Do you use an aromatherapy diffuser? If not, you should. In today’s video I will talk about why and how to use an aromatherapy diffuser for health and wellness. Where to buy an aromatherapy diffuser ...
My Journey to Health and Wellness Day 20-Treating Pain Naturally 24 Aug 2013 | 07:50 pm
What do you do when you have pain? Reach for the pain pills? I hope not. Watch my video below and learn about some natural ways to heal and manage pain without using drugs.
My Journey to Health and Wellness Day 19-Cooking with Spices 23 Aug 2013 | 05:26 pm
Do you cook with spices? Cooking with the right spices can add a lot of flavor, be healthier and reduce calories and fat that are in butter, oils, and cheeses. Do you have a favorite cooking spice?
My Journey to Health and Wellness Day 18- The Fooducate Mobile App 23 Aug 2013 | 01:05 am
Do you use mobile apps to manage and control your health? I’m still learning about all of the different mobile apps for health and what they can do but one mobile app that I love is called the Fooduca...
My Journey to Health and Wellness Day 17- Drinking Water 22 Aug 2013 | 01:04 am
Do you drink enough water? If you are like most people, you think that you do, but you probably don’t. Learn how to drink more water and why this is so important.
My Journey to Health and Wellness Day 16-Spirtual and Uplifting Reading 21 Aug 2013 | 03:40 am
Do you read some kind of scripture/religious book and or uplifting self development book or books for at least 30 minutes per day? If not, you need to start doing it now. The reality is that what you ...
My Journey to Health and Wellness Day 15- Fresh Fruits and Vegetables 20 Aug 2013 | 07:06 am
Do you eat plenty of fruits and vegetables? I know I used to think that I did but now that I have the food allergies, adrenal fatigue and other health issues I have to eat even more.
My Journey to Health and Wellness Day 14- Washing Hands with Natural Hand Soap 18 Aug 2013 | 06:30 pm
What chemicals are in the hand soap that you wash your hands with? Watch the video below to learn why this is so important.
My Journey to Health and Wellness Day 13- Healthy Snacks 17 Aug 2013 | 10:18 pm
What kind of snacks do you eat? Unhealthy snacks can wreck an otherwise healthy lifestyle. Watch my video below to learn about some healthy snack choices. Share your favorite healthy snack with me in...
