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Get Moving! Exercise log 8/26- 9/1 26 Aug 2013 | 05:13 pm
Another week, another 4 days to decrease your risk of cancer, stroke and a host of other maladies...get moving lovies :)
Starting Smoothie Shakedown again post hysterectomy & major eczema outbreak! Help! 21 Aug 2013 | 12:20 am
Is there anyone out there who can tell me they've had positive experience with the fat flush or smoothie shakedown after a hysterectomy? Also, I was a fat flusher 3 yrs ago and lost about 20 lbs on it...
Smoothie Shakedown......Ready to do a 4 week challenge!! 20 Aug 2013 | 02:59 am
I started my journey on April 9, 2013 and hit my plateau these past few weeks. I am getting my smoothie shakedown kit on Tuesday and going to start on Wednesday. I started doing the FF1 then gradually...
Get Moving...Exercise Log 8/19- 8/25 19 Aug 2013 | 05:32 pm
Here's another opportunity to get/maintain good health :) Log your exercise for the week. Try to get in four days, K?
daily FSO -->ground FS? 17 Aug 2013 | 09:02 pm
i know I've seen this somewhere but i have no idea if it was on the forum or in one of the stack of ALG books i own and i can't find it- if one of you lovelies would confirm this for me: When doing F...
mashed spag squash 17 Aug 2013 | 08:41 pm
Charli has a recipe for pancakes that includes 2T of mashed spaghetti squash. what is the purpose of the mashed squash? does it give more 'fluff' to the cakes? is it a binder? something else i don...
moving on....... 17 Aug 2013 | 07:01 pm
day after tomorrow makes 4 weeks back on FF... the restless leg issues are totally gone (just like last time on FF). I haven't decided if I was eating something BAD that I am no longer consuming or i...
How much red meat are you eating? 17 Aug 2013 | 03:42 am
I try to keep it to once a week but we had it last night and then I had leftovers for lunch and just had steak for dinner.
Started over! 16 Aug 2013 | 03:55 am
I started last week and got through almost two days but my husband wanted me to wait until this past Monday and start with him. Well, we ended up starting Tuesday because I wasn't feeling well but tod...
Top 5 Fat Traps 14 Aug 2013 | 03:30 am
Ignore these and you’ll find yourself on a never-ending cycle. Since my days at The Pritikin Longevity Center during the fat-free craze of the 1980s, I’ve been a firm believer that weight gain is far ...
