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Stop Dieting and Start Losing 27 Aug 2013 | 07:56 am
Stop Dieting and Start Losing Weight, New Study Says A review article about the efficacy of dieting was published this week in JAMA. The lead author, Sherry Pagoto, Ph.D., from the University of M.....
Lucsious Luna Bar Giveaway! 26 Aug 2013 | 09:24 am
Carrot cake…mmmmm. Delicious carrot cake taste in a more healthful form…even better. Ten readers will win 12 bars of the new Carrot Cake flavor—plus other goodies—in our Luscious Luna Bar Giveaway! G...
5 Foods that Sound Healthy – But Aren’t 26 Aug 2013 | 09:01 am
Healthy or Stealthy? 5 Foods that Sound Healthy – But Aren’t. Do you make your foods choices with health in mind? Buyer beware! Cafes, deli counters and grocery shelves are filled with foods that sou...
Don’t Pass ‘Em By: Six Foods You Must Try! 24 Aug 2013 | 09:07 am
Are you in a food rut? Eating the same old, same old everyday? If you’re looking for something a little different, put these six foods on your “must eat” list. Not only do they taste delicious, they p...
A Week’s Worth of Protein-Packed Breakfasts for Weight Loss 23 Aug 2013 | 07:52 am
We developed a week’s worth of protein-packed breakfasts for weight loss for our book, The Real Skinny: Appetite for Health’s 101 Fat Habits & Slim Solutions. While we all know how important breakfas...
Win a Month’s Worth of Great Grains Cereal! 22 Aug 2013 | 09:02 am
Get out your cereal bowls! Five lucky Appetite for Health readers will Win a Month’s Worth of Great Grains cereal—that’s 6 boxes! Enter today for a chance to Win a Month’s Worth of Great Grains Cerea...
5 Tips for Shedding Pounds This Fall 20 Aug 2013 | 09:01 am
Ok so you missed (or ignored) our posts about shedding summer pounds. Fall is just around the corner. As summer comes to a close, it is the perfect time to push your ‘reset’ button to get on track t...
Best CrossFit Moves to Get You Fitter Faster 19 Aug 2013 | 08:17 am
Ever wonder how the best CrossFit athletes get competition-ready? Here are the go-to exercises of the top 2013 CrossFit Games competitors, including the reining champs, Rich Froning and Samantha Brigg...
Mango Madness Giveaway! 19 Aug 2013 | 08:04 am
Love mangos? We thought so. Ten readers will win a copy of Superfood Smoothies and a handy, steel Oxo Mango Splitter in our Mango Madness Giveaway! A mango splitting tool is a beautiful thing. Win o...
Low Carb Chicken Lettuce Wraps 17 Aug 2013 | 07:07 am
This recipe is one of our favorites from our friend, Nancy Fox, of SkinnyKitchen.com. Here’s an easy low carb Asian restaurant favorite to make. You’ll love the crunch of the lettuce, the slightly s...
