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Cocoa Dusted Fig Bites 24 Aug 2013 | 08:00 pm
The simplicity of the ingredients! Dried figs, walnuts and cocoa powder. The natural sugars of the fig bring out the sweetness in the cocoa powder. Satisfies my chocolate craving without the added sug...
What’s in a Color: Your Guide to Colorful Eating 20 Aug 2013 | 12:08 am
“Eat the Rainbow” is a common phrase thrown around frequently by nutrition professionals. It is meant as a reminder to eat fruits and vegetables of every color, every day. Why does this matter? Becaus...
My Dinner with Alton Brown and Welchs 17 Aug 2013 | 12:11 am
Last week I had the opportunity to “break biscuits” with one of my favorite chefs and Food Network personalities – Alton Brown! Thanks to a very generous invite on behalf of Welch’s, myself and a few ...
Calling All Avocado-Loving Dietitians: Hass Avocado Board Wants to Learn How You Love One Today! 13 Aug 2013 | 12:00 am
There are lots of reasons to love avocados. From their creamy, craveable texture to their versatility in cooking, avocados are often touted by dietitians to be one of their favorite, health-beneficial...
Jump Start Your Healthy Eating Plan with the Ultimate 21 Day Morselicious Detox E-Cookbook! 11 Aug 2013 | 01:00 am
Improving the way you eat takes a lot of work and should be a lifelong process. For some, making small changes daily adds up to big results, but for others, it takes a major dietary overhaul to get th...
All Hail Kale 9 Aug 2013 | 08:00 pm
Kale seems to be the veggie darling of the year. It has shown up in every hip restaurant in cities across the country and in practically every form. Kale chips, kale pesto, kale hummus, and even kale ...
Grain-Free Banana Protein Pancakes 27 Jul 2013 | 08:07 pm
Only 6 ingredients, grain-free, 323 calories and 28 grams of protein in 5 pancakes! Banana Pancakes completely made over! - Davida Kugelmass, The Healthy Maven photo credit: Davida Kugelmass from ...
Don’t Let the Summer Sodium Blues Get You Down! 25 Jul 2013 | 12:00 am
Do you have the summer sodium blues? That bloated feeling after consuming a pile of potato chips or after guzzling soda all day on the beach? Are you curious why that’s happening? It’s all about the s...
Demystifying the French Paradox 17 Jul 2013 | 11:30 pm
Women across the United States have been asking themselves for years “why don’t French women get fat?” First, to be clear, French women do get fat. And they do get heart disease. Just often at a l...
Greek Yogurt – It’s Kind of a Big Deal 17 Jul 2013 | 12:00 am
Move over boring old yogurt, there is a new yogurt in town. Most of us are already probably familiar with it, but some of you may still be wondering what the big deal is about Greek Yogurt. Greek yog...
