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You Do NOT Want To Lose Weight 21 Aug 2013 | 09:29 pm
Does that seem a strange thing to say? How did it make you feel…? Did you respond “yes I do”? or “no, you are right?” or something different? My point is that no one wants to lose weight for the sake...
Food For Playful & Loving Leo! 21 Aug 2013 | 08:22 pm
Last year I did a post on food for Taurus and it was a big hit! Not just with Taurean’s and their “other halves”. So, time for another, the current star sign LEO – July 24th – August 23rd. This descr...
Truffled Beef Stroganoff (Truffles, Tartufata) 21 Aug 2013 | 08:08 pm
OK, this is a bit fancy for mid week but… it isn’t as expensive as it sounds as it uses Salsa Tartufo/tartufata (mushroom & truffle sauce) rather than truffles on their own. If you can’t get this loca...
Indian Inspired Turkey 21 Aug 2013 | 07:57 pm
This nice spicy turkey dish is also good cold with salad. You can also thread it onto skewers before cooking, but that obviously takes a little longer and I’m all for saving time! For 2 good portions...
Quick Wild Boar Ragout 21 Aug 2013 | 07:29 pm
This is a quick and easy way to make a ragout with meats not necessarily easily available so wild boar or venison for example. Pick good quality sausages that are just meat and flavourings without fil...
Relaxation, Meditation, Quiet Contemplation, Joy… The Surprising Keys To Success 12 Aug 2013 | 07:30 pm
Relaxation, Meditation, Quiet Contemplation, Joy… The Surprising Keys To Success It is not working harder, “bashing away” at something which gets us results but being in the flow and allowing what ne...
Smoked Chicken & Pear Salad 6 Aug 2013 | 11:16 pm
The fresh sweetness of the pear really complements the smokiness of the chicken. The organic smoked chicken I buy has a really strong smoked flavour which makes it quite rich which means you don’t nee...
5 Great Reasons To Go For A Walk 6 Aug 2013 | 08:33 pm
5 Great Reasons to Go For A Walk! Sometimes I get asked what is the “best” form of exercise and in an ideal world I would say a combination of weight training and energy based exercise such as tai ch...
Pea Protein – a brilliant way to curb sugar & carb cravings 22 Jul 2013 | 03:48 pm
Did you know that Pea Protein Powder is a brilliant way to curb sugar and carb cravings? A number of my clients now are using this for breakfast – in a delicious smoothie of course! – and finding that...
Cajun Style “Surf & Turf” 16 Jul 2013 | 03:54 pm
Cajun Style “Surf & Turf” I love the combination of flavours in Cajun cooking and this mixture of spices and herbs creates a pretty authentic version. Cajun food comes primarily from New Orleans and ...
