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At Home Fitness services, repairs and moves specialty fitness equipment 26 Aug 2013 | 11:40 pm
At Home Fitness offers a multitudue of services for exercise equipment service and repair? The ways are just about countless, as Arizona’s exercise equipment retail service leader is now also the ser...
Exercise tips to help find time for fitness 22 Aug 2013 | 11:19 pm
Many of us have those stretches during which work and-or family committments make it virtually impossible to stay on a regular exercise routine. However, being super busy doesn’t mean you can’t still...
Get a great low-impact cardio workout on an elliptical machine 21 Aug 2013 | 02:29 am
The wear and tear of running on joints of ligaments can leave some people on the sidelines when it comes to working up a really good sweat in an attempt to get a good cardio workout. However, ellipti...
Pedometers a great way to increase motivation to exercise 16 Aug 2013 | 02:59 am
Some of the most important miles a person will travel in their life are the ones they travel on foot, whether it’s walking or running. That’s because we need to keep moving to stay in good health. W...
Learn correct way to perform dynamic stretches 15 Aug 2013 | 03:52 am
Fitness research has come a long ways since many of us last took a phys ed class. One of the biggest changes in philosophy involves the way people are advised to stretch. The old toe-touch or pulling...
8 tips from pro trainers to enhance your workouts 14 Aug 2013 | 12:53 am
If you’re not fortunate enough to have a professional trainer to develop an exercise plan for you and, even better yet, help coach you through the workout, I have the next best thing. Here are eight ...
Vibration training is low-impact way to get powerful results 9 Aug 2013 | 12:02 am
If you are looking for a fun, fast, efficient, and maybe most importantly low-impact way to exercise, vibration training is the answer. Manufacturers such as 3G Cardio – producers of the 3G Cardio AV...
Re-charge workouts by changing up cardio routine 7 Aug 2013 | 11:39 pm
If we keep doing the same things over and over again, life can become pretty dull. The same holds true for our exercise routines in the gym, especially when it comes to cardio workouts. Months or eve...
Great Life Fitness products available through At Home Fitness 6 Aug 2013 | 04:46 am
The Life Fitness X8 Elliptical Cross Trainer. Life Fitness started with the Lifecycle and more than 40 years later continues to be a leader in the health and fitness industry. One of the top retaile...
Back to basics: motivational tips 1 Aug 2013 | 01:19 am
Are you trying to snap out of a fitness rut? Or, simply get started on fitness regimen? It can be a hard, intimidating thing to try to follow a regular fitness plan. Don’t make fitness harder than it...
