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The Five Dollar Tomato- Worth It? 27 Aug 2013 | 02:00 pm
I think of tomatoes as the bridge food between summer and fall. Just when the summer fruit season in the Northeast is ending – the crowd of peaches is thinning at the farmers market and the blueberri...
The Sports Car of Snacks 26 Aug 2013 | 02:00 pm
I get asked a lot about snacks and what some healthy options are. I usually say fruits and vegetables, but that is not the answer most want. They want to know about the healthiest cakes and cookies ou...
Get Your Grains Pinterest Sweepstakes & Plant-Based Nutrition 23 Aug 2013 | 02:00 pm
Hi! I’m JL Fields and I’m thrilled to join Attune Foods as the Plant-Based Team Leader! Through the Attune Foods website, social media and attending key events around the U.S. and Canada I look forwar...
Top 10 Favorite Foods for Delicious Gluten-Free Fiber 22 Aug 2013 | 02:00 pm
With over a decade of protein-loving diets, from Atkins to Paleo, the health darling of the 90’s seems nearly forgotten. But with the rise in digestive disorders, diabetes and heart disease, fiber is ...
The Secret to Losing Weight: Change Your Goal 21 Aug 2013 | 02:00 pm
Knowing that I needed to lose 100 pounds kept me from trying. For years. I’d step onto the scale (only when necessary, of course) and watch the dial leap all the way to the right, zipping past the nor...
Simple Coco-Nutty Breakfast Cookies 20 Aug 2013 | 02:00 pm
Cookies for breakfast?! Are breakfast cookies healthy? I know that can be a bit controversial….but really if they are filled with whole food and great for ya ingredients then why the heck not! These C...
How to Avoid the Freshman 15 and Other Healthy Eating Tips 19 Aug 2013 | 02:00 pm
With summer vacation winding down (say it ain’t so!), our thoughts inevitably turn to the start of the school year. Although there are myriad posts out there on how to send your kids off to school wi...
Top 10 Favorite Foods for Delicious Gluten-Free Fiber 19 Aug 2013 | 02:00 pm
With over a decade of protein-loving diets, from Atkins to Paleo, the health darling of the 90’s seems nearly forgotten. But with the rise in digestive disorders, diabetes and heart disease, fiber is ...
After School Energy Cookies 15 Aug 2013 | 02:00 pm
Even though I haven’t been a student for some time, as soon as August rolls around, I’m right there with all the moms and kids thinking about back-to-school. I love the energy, the excitement, the f...
Loving Your Kids Enough to Say No 14 Aug 2013 | 02:00 pm
I am the first person to confess to having a deep love for children – I have seven of my own and rarely meet a child who I don’t enjoy being around. It grieves me when I see children who are strugglin...
