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Chronic Inflammation – The Key to Illness 4 Apr 2012 | 06:30 pm
Adapted from a post “Chronic Inflammation: The Secret Killer”, by seamist What is Chronic Inflammation? Whether it be an infection, an irritant, or injury, inflammation is an immune system process of ...
Why You Need a Health Coach 28 Mar 2012 | 07:15 pm
Many people are sceptical of coaching, given the fact that we are all supposed to know what is and isn’t good for us as an inbuilt mechanism. But this does not answer the reason why many of us simply ...
Simplifying Nutrition – Protein Explained 24 Mar 2012 | 07:26 pm
Many people are so quick to place great nutrition in the too hard basket. It puzzles me as to why people are ok with working out to the point of exhaustion for an hour or more daily; yet aren’t prepar...
