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Stress Relief through Gardening 27 Aug 2013 | 01:20 pm
Watch your garden grow and your stress shrink. If you’re looking for a way to get some physical exercise, breathe deeply, and relieve stress, look no further than your garden. Planting and tending a ...
Omega-3 Fatty Acids Linked to Increased Risk of Prostate Cancer 26 Aug 2013 | 02:09 pm
Omega-3 fatty acids may be linked to an increased risk of prostate cancer, according to the results of a study published in the Journal of the National Cancer Institute. Other than skin cancer, prost...
Breakfast Has Benefits – it might even help prevent type 2 Diabetes 23 Aug 2013 | 01:53 pm
It’s no secret that breakfast comes with benefits. It can boost energy, improve concentration, and stave off weight gain. But that’s not all—it might even help prevent type 2 diabetes. In fact, accord...
Cancer Risk in Women Increases with Height 23 Aug 2013 | 01:35 pm
A woman’s risk of developing cancer appears to increase with her height, according to the results of a study published in Cancer Epidemiology, Biomarkers, & Prevention. Previous research has found an...
Ginseng Supplements May Relieve Cancer-Related Fatigue 23 Aug 2013 | 02:34 am
Cancer patients and survivors who took ginseng supplements for two months felt noticeable relief from fatigue, according to the results of a study published in the Journal of the National Cancer Insti...
Romanian Apple Cake 21 Aug 2013 | 02:42 am
This quick cake is easy, inexpensive and also healthy! There is no butter or cream in it so it’s also relatively low in fat. My mother made this often. It’s a dish she learned how to make from the wi...
Melanoma More Deadly in Young White Men than Women 21 Aug 2013 | 02:33 am
Adolescent and young white men with melanoma are more than 50 percent more likely than their female counterparts to die from the disease, according to the results of a study published in JAMA Dermatol...
Finding the balance between too little and too much anxiety 19 Aug 2013 | 01:18 pm
Finding the balance between too little and too much anxiety is the key to success. When it comes to anxiety, Goldilocks had the right idea—you want it to be “just right.” Too little anxiety can ac...
Toned Muscles May Help Beat Diabetes 16 Aug 2013 | 11:29 am
Increase your muscle mass to decrease your risk of insulin resistance and prediabetes. Need another good reason to pump iron in the gym? New research indicates that the greater an individual’s total ...
Hormone Replacement Therapy Plus Calcium and Vitamin D Supplementation May Improve Bone Health 13 Aug 2013 | 11:34 am
There has long been a debate about whether older women benefit from calcium and vitamin D supplementation, but new research indicates that one group might: those taking hormone replacement therapy. Th...
