News from babykicksfitness.com

Sugar, Sugar, Everywhere by Lisa Kilgour 4 Jun 2013 | 04:40 am

Sugar, Sugar, Everywhere Lisa Kilgour, RHN I’m a sweet lover. I love everything sweet and for years my love of refined, sugary foods have cause many health issues. From body pain to foggy thinking, I ...

Exercise During Pregnancy – by Amanda Stevens 24 Oct 2012 | 12:59 am

You’re pregnant (or hoping to be soon). You want what is best for your baby (and for you!). You know that eating healthy food, properly managing stress levels, and participating in a balanced physic...

So Many Ideals…So Little Time – by Sara Spada 18 Oct 2012 | 12:30 am

These days, it seems, we have a "plan" for almost every aspect of our lives. Goals and expectations for guiding our fitness, nutrition, education, profession, marriage, and of course the ever daunting...

Working out while pregnet 11 Oct 2012 | 04:12 am

No doubt about it, exercise is a big plus for both you and your baby (if complications don't limit your ability to exercise throughout your pregnancy). It can help you: feel better.At a time when you...

Eating and Right and the Best Workout Ever! 11 Oct 2012 | 03:12 am

Mini-Dozer training variations involve fewer overall exercises, and generally a lighter workout training volume. They are perfect for lifters who don't have time to live at the gym, or for trainees wh...