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Can Exercise Help Relieve Allergies? 7 Aug 2012 | 03:30 pm
When we think of working out, often times we think of a long, intense, rigorous workout that will wipe us out and many times the thought of going through that when you are suffering from pesky allergi...
Advantages and Disadvantages of Just Drinking a Protein Shake for Breakfast 31 Jul 2012 | 03:30 pm
Some of the advantages of drinking just a protein shake in the morning is that you are taking in relatively few carbohydrates, which means that if you are planning on doing exercise first thing in the...
Cleansing Diets: Beneficial To Your Health or Just Another Gimmick? 3 Jul 2012 | 06:30 pm
With most if not all detoxifying diets, you will pretty much be exclusively eating raw fruits and vegetables and liquid meals. In addition to that, you typically will have to drink a large amount of ...
Fun Things to do in Newport Beach and Laguna Beach 28 Jun 2012 | 06:30 pm
With sunshine and cloudless skies 300+ days out of the year, its no wonder that both Newport Beach and Laguna Beach are hot beds for those seeking to get outdoors and away from their not so weather fr...
5 Beach Body Exercises to Get You Ready for Summer! 26 Jun 2012 | 06:30 pm
Everyone wants to look their best in a bathing suit, strutting their stuff up and down the beach this summer. Below is a list of 5 different exercises you can do anywhere to help you achieve that beac...
Is there a way to overcome sleepiness that comes from Carb consumption? aka Food Coma? 21 Jun 2012 | 09:30 pm
A food coma is the tiredness you feel after eating a large meal. Tryptophan is an amino acid in foods that stimulates melatonin and serotonin production, which have a calming effect on the mind and t...
Advantages and Disadvantages of Standing at Work 19 Jun 2012 | 09:30 pm
Most office jobs require sitting at a traditional desk. However, many jobs out there involve working at a standing desk. There are advantages and disadvantages to both types of desks: Advantages A...
What are some fun and different Abdominal Workouts? 14 Jun 2012 | 06:30 pm
Probably the question I get asked most often is how to get a flat stomach and defined set of abdominals. Most of us think that a flat midsection is the main defining quality of a fit physique. There...
What are some benefits of eating fruits and vegetables that you cannot obtain through vitamin supplements alone? 12 Jun 2012 | 06:30 pm
About two thirds of Americans take some sort of multi-vitamin because they believe that they are not getting all the proper nutrients needed through their regular diet. Supplements supply some vitamin...
What are some health advantages and disadvantages of daily coffee consumption? 7 Jun 2012 | 06:30 pm
Advantages: Coffee is one of the most popular drinks around the world and there are many advantages to drinking coffee. Obviously coffee is a great way to wake up and get the body going by increasin...
