Baye - baye.com - High Intensity Training by Drew Baye
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Adaptation 20 Aug 2013 | 07:12 pm
NOTES define adaptation, and explain general adaptation syndrome explain the difference between the proper definition of adaptation (changes the body produces to better handle or reduce the negative...
Workout Performance Versus Progress 16 Aug 2013 | 01:11 am
In response to a few questions I’ve received recently and reflecting on recent discussions with clients, the following are a few thoughts on workout performance versus actual progress: A Workout Is N...
Ranting About Hucksters 8 Aug 2013 | 09:42 pm
I was in a ranting mood recently and posted the following after hearing yet another ridiculous claim about how some new gadget is going to revolutionize the fitness industry, forever change the way pe...
Keeping Track 6 Aug 2013 | 09:29 pm
“What gets measured, gets managed.” - Peter Drucker Keeping accurate records of your workouts, food intake, and goal-specific measurements provides several benefits. It allows you to determine whethe...
Technical Problems 16 Jul 2013 | 01:53 pm
I’m not sure how I managed to mess things up, but I’m having problems with my sidebar, ordering page and scripts and it’s almost 5:00 am and I still haven’t figured out how to fix them. Going to cras...
Q&A: Massed Versus Distributed Exercise 3 Jul 2013 | 07:32 pm
Question: Assuming the same number of exercises and sets over a period of a week or two is it better to work out longer but less frequently, or shorter but more frequently? Answer: I am frequently ...
Will The Real HIT Please Stand Up? 25 Jun 2013 | 02:26 am
If you’re a regular reader of this web site or if you know who Arthur Jones, Mike Mentzer, and Ellington Darden are nothing that follows will be news to you. This is for the people who keep misusing t...
Bodyweight High Intensity Training Discussion and Demo 17 Jun 2013 | 06:57 pm
In the video below I discuss and demonstrate how high intensity training principles should be applied to bodyweight exercise. A more in-depth book and videos will be available later this summer. For m...
Q&A: Training To Momentary Muscular Failure 10 Jun 2013 | 11:11 pm
Question: In this Q&A I’m going to address a few common questions about training to momentary muscular failure (MMF); what it is, whether it is necessary, and if it’s more effective to train past it. ...
Q&A: Training To Momentary Muscular Failure 10 Jun 2013 | 11:11 pm
Question: In this Q&A I’m going to address a few common questions about training to momentary muscular failure (MMF); what it is, whether it is necessary, and if it’s more effective to train past it. ...
