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Common Faults: Being an A-hole 26 Apr 2012 | 01:54 am
While prepping for Regionals, I wanted to make sure I understood how to do something as ridiculous as partner-deadlifts. So I watched the Head Judge of the Games, Adrian Bozman, make handicapped face...
Motivational Crap Is Stupid 22 Mar 2012 | 01:36 am
Allow me to introduce you to a thing called RX Star. It’s something inspirational for CrossFit women. They put out daily doses of incoherent drivel on Facebook. I’m about to stomp the shit out of t...
I’m The New Producer Of The CrossFit Games Update Show 10 Mar 2012 | 04:00 am
The hiring process took a while and that’s why you haven’t heard from me. Also because everyone’s incessant bitching about the Open Qualifiers programming along with all those terribly played-the-fuc...
Sac Town Throwdown and the Eleet Roadkill WOD 16 Feb 2012 | 07:02 am
In a Beastmodal Domains Special Edition, we’ll take a look at the Sac Town Throwdown. Or whatever the fuck that is. Obviously it was some sort of competition in the town of Sac or something. I don’...
OC Throwdown and the Stupidity Roundup 2 Feb 2012 | 06:31 am
A couple weeks ago at the OC Throwdown comp, Ronnie Teasdale flipped his shit. You’ve seen the YouTube clip where at 4:13 he gets no repped for catching it on the bounce, at 4:22 he throws the barbel...
Blah Blah Reebok Commercial (STFU) 19 Jan 2012 | 04:20 am
Did you see the commercial? Of course, you did. According to Facebook and Twitter, a lot of CrossFit exercisers were more concerned with a fucking advertisement than Aaron Rogers and the Packers doi...
Social Media + CrossFit = Stab Myself In The Face 12 Jan 2012 | 04:03 am
I’ve been so busy WODing at the box exercising at the gym on dis mufucka’s programming that I have been neglecting my duties of making fun of CrossFit. Also, since Drywall has moved on, I don’t have ...
The Newbie’s Guide To CrossFit 21 Dec 2011 | 04:42 am
Hey there, n00b. You’ve committed to joining a CrossFit affiliate in January. Congrats and welcome to a strange environment of group exercise (and groupthink). Before you show up with uncool shoes,...
Programming for the Best Exercisers 15 Dec 2011 | 02:10 am
It’s that time of year again. When CrossFitters start sounding like any fucking episode of Glee. “We gotta make it to Regionals!” Don’t know what Glee is? In summary: the worst actors in Hollywood...
Come At Me, Coach Volume III: High Rep Box Jumps? 8 Dec 2011 | 03:39 am
If you were wondering how you might go about destroying the strongest and thickest tendon in your body, a simple way to achieve this feat would be to perform high rep box jumps. In this “Come At Me C...
