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Pregnancy and fitness FAQs 18 Aug 2013 | 09:29 am
Found out you are pregnant? Grab your champagne glass and fill with sparkling grape juice! Congratulations and good news there is now no need to confine yourself to the sofa for the rest of your pregn...
Benefits of exercising to music 7 Aug 2013 | 08:28 pm
Today I went swimming with my mp3 player and felt the flow of the music lift me and my pregnancy hormones! The music helped me move and switch of from recent stresses! We play music in our group cla...
Secret drink to help burn baby fat, improve energy and reduce stress 31 Jul 2013 | 07:30 am
After having my second baby, a lack of sleep, juggling two children with running a business and lack of childcare, I was feeling pretty exhausted! Now, thanks to a minty flavoured drink, recommended ...
Top tips to instantly flatten your post partum 20 Jul 2013 | 01:32 pm
After a baby your core is your weakest link! To go from weakest link to strongest asset and flatten your Mummy Tummy here’s some quick tips on how to do it! Work your abs from different angles and di...
Easy abdominal exercises for a new mum 2 Jul 2013 | 05:31 am
During pregnancy, the two vertical muscles of the stomach (known as the rectus abdominus or ‘six pack’) separate and stretch apart, as the baby grows. This is diastasis recti and the gap can be at lea...
Pregnancy Fitness and Yoga Fix 30 Jun 2013 | 04:30 pm
Discovering you are pregnant is one of the most exciting moments of your life. However, maintaining your fitness and health routine and preparing your body for birth can be a little confusing. People ...
Top Two Post Natal Stomach Toners 21 Jun 2013 | 01:29 pm
The Side Bend (all levels) You can also perform this without dumbells. How to do: Starting Position: Keep your navel (belly button) drawn in and tilt your pelvis back so that you can feel your lower a...
A Healthy Chocolate cake recipe… 18 Jun 2013 | 09:09 pm
I just love this recipe I found for Flour Free Chocolate and Beetroot Cake from Amber Rose, Love, Bake and Nourish. For any Beetroot haters, I think it will convert you. You cannot really taste the ...
Juices for Better Abs and Skin: Day Two: Five Star Skin Juice 18 Jun 2013 | 08:04 pm
Five Star Juice. Highly recommended for Pregnancy! Containing: Orange, Beetroot, Carrot & Ginger This makes enough for 4 people x 6 Medium Oranges (Peeled) x 1 RAW Beetroot (Peel and half – wear glove...
Stretch to improve shoulder and upper back ache 7 Jun 2013 | 11:36 pm
The Overhead reach stretch is great if you are spending some periods of time feeding and you are feeling and looking like the hunchback of Notre Dame with continual or occasional shoulder and neck pai...
