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M'eye New Workout Reset: eye work as active recovery 2 May 2013 | 05:29 pm
Two questions: Do you do "active recovery" as part of your workout practice? Do you include eye workouts as part of your practice? To the second question first: if you don't yet do formal eye workout ...
Focus on Manual Skill or Action to Restore Slightly Shredded Soul 22 Apr 2013 | 11:15 pm
This is the unexpected story of working to find a path to restore some shredded soul, not through power lifting masses of weights, or sprinting all out till wiped out, but through Sharpening knives, g...
DIY Body Fixing (Groin Pull example): Give yourself time to work the problem 7 Feb 2013 | 12:03 am
Ever have an issue that seems to be with you for ages - it's a niggle, a nag, it's not painful but it's enough to through you off your game? Maybe you've seen someone about it, sorta had indifferent r...
Whole Food and Bifurcated Guilt/Pleasure: respecting the food chain by engaging the chain? 30 Jan 2013 | 09:47 pm
Whole Protein - Whole Food - and Personal Denial. Recently i was in france where i had the pleasure of going to a fish market each day to bring home fresh seafood for lunch. What gave me pause is deal...
What's you H2 Ratio? MOVEMENT - NUTRITION - RECOVERY - SOCIAL - MIND 27 Jan 2013 | 03:35 pm
For holistic long term health, wellbeing and feeling of effervescent joy, it seems that we need to include deliberate practice in five areas: MOVEMENT - NUTRITION - RECOVERY - SOCIALISING - COGNITIVE...
b2d's Exploration of the Tao and How of We're Working Out - Interview with Al Kavadlo 26 Jan 2013 | 07:56 pm
Ever looked at YouTube to learn how to do some bodyweight movement like a one arm push up or a human flag? Chances are, if so, you've encountered the video series that begins "Hi. I'm Al Kavadlo and W...
Consider the Brain as Physical and the 22nd C Trainer may be a Warrior Teaching Nun 3 Jan 2013 | 08:14 pm
Our brains are physical. Like a leg, an eyeball, a heart. Our brains are physical. and really complex. SO how do we train the physical brain? Philosophia: how do you work out? I'll suggest below ...
In strength, the most reps with the best volume/intensity wins? 30 Dec 2012 | 02:22 am
In strength work, there are so many ways to skin a cat. There are so many ways to get to be able to move more load. But when it comes to skills (and strength is a ....), it seems that over and over wh...
Shayne Autry, Dec 19, 2012 - in Memorium - 21 Dec 2012 | 09:15 pm
I'm not sure how to describe Shayne Autry. I kinda fell in love with Shayne the first time i interacted with him. This was at a z-health course - sustenance - and one of the exercises was to team up a...
al kavadlo: raising the bar on using the bar - dvd review 17 Dec 2012 | 02:25 am
Pull ups rock, right? They are a fundamental, do anywhere, super core, righteous bodyweight exercise. They are the foundation to so many other things of goodness, too, in self-strengthening skill work...
