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Enjoy a Deep, Rejuvenating Sleep and a Positive and Optimized Day 21 Aug 2013 | 02:12 am

I’ve seen alot of self-hypnosis programs that help you sleep. While I was dozing off one night, it occurred to me that I was in a deep alpha/theta state, the brainwave state that is perfect for hypnot...

Spiritual Benefits of Relaxation 3 Aug 2013 | 03:15 pm

In relaxation, your brain waves first move to the alpha level, just a peaceful relaxation, the kind you get daydreaming, in a hot bath at the end of the day, enjoying a favorite hobby, listening to pe...

The Power of Gratitude 20 Jul 2013 | 04:43 am

So, you’re having a really lousy day. I mean everything is going wrong and it seems to just be getting worse. Your mood is a combination of black storm clouds, growling thunder and lightning and a dir...

You Are a Creator 29 Jun 2013 | 06:13 am

Yes, that’s true. We all are. The thing is, most of the time we do it unconsciously, but once you realize what’s going on, you can create what you want. Here’s how it goes. Your thoughts are active. T...

You Are a Creator 29 Jun 2013 | 06:07 am

Yes, that’s true. We all are. The thing is, most of the time we do it unconsciously, but once you realize what’s going on, you can create what you want. Here’s how it goes. Your thoughts are active. T...

How to Quickly Raise Your Vibration 27 Jun 2013 | 04:35 am

Here is a quick technique that you can do anywhere and anytime when you notice yourself caught up in negative feelings and thoughts. If you’re a Law of Attraction fan, then you’ll really love how quic...

Living the Four Agreements 27 Apr 2013 | 05:17 am

Living the Four Agreements: Tips on How To Not Take Anything Personally Part 2 HeatherAsh Amara April 25, 2013 Personal Growth, The Four Agreements   “Every time we take something personally it is an ...

Living the Four Agreements 27 Apr 2013 | 05:14 am

Living the Four Agreements: Tips on How To Not Take Anything Personally Part 1 Heather Ash Amara April 15, 2013 Personal Growth, The Four Agreements “We don’t set ourselves up for failure by saying “I...

How Stress Affects the Body 7 Mar 2013 | 12:45 am

Ever wonder the kinds of effects stress can have on the body and your everyday life? Stress is recognized as the #1 proxy killer disease today. The American Medical Association has noted that stress i...

How to Free Yourself from Harmful Repeating Patterns 18 Feb 2013 | 04:28 am

We've all had that experience of repeating that same old harmful pattern, over and over and no matter how hard you try to stop it, it keeps repeating? Even if you move across the country to a whole ne...

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