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Creating Automatic Emotions 18 Jul 2013 | 11:58 pm
Every day we get opportunities to practice various emotions. The ones we rely on the most are the ones that become automatic. But you can create new and more positive automatic emotions. First, let’s ...
Brain Dump: Happiness At Work 12 Jul 2013 | 11:15 pm
Just an update to share something that’s taking up brain cells lately. I’m pretty excited about this and since I’ve been thinking about it a lot lately, I’m guessing that you might like it too. Whethe...
30-Day Challenge: Speak No Evil 2 Jul 2013 | 04:32 am
How do you feel around negative people? How do you feel when someone you know is always complaining? Have you ever met someone who seems to always be so negative when you’re with them? Have you ever m...
Brain Dump: The Joy Junkie Show 16 Jun 2013 | 03:02 am
From time to time, certain things push through the noise of daily life and grab my attention. Right now, there’s a new podcast that has landed squarely on the front of my cerebral cortex and I’m prett...
Inspirational Words from Carl Sagan: A Message for Humanity 28 May 2013 | 06:04 am
Though humanity is capable of such cruelty, it is also capable of tremendous love, compassion, and industriousness. I have always found to be an inspired man who was passionate and optimistic about o...
A Life of Fulfillment 8 May 2013 | 06:44 am
“A well-spent day brings happy sleep.” ~Leonardo da Vinci As far as I know, da Vinci was no sleep expert. But this simple idea has far more to do with living a fulfilling life than simply how to get a...
Why Setting Goals The S.M.A.R.T. Way Doesn’t Always Work 20 Feb 2013 | 06:00 am
I was listening to an audio book recently and the author was talking about setting goals and how important it is to set a date for accomplishing your goal. He said that setting a date will keep you mo...
Stop Letting People Down 26 Oct 2012 | 01:14 am
Ever feel like you can’t seem to come through on your promises? Do people say that you’re not dependable? Do you feel like everybody wants something but you just can’t keep up with all the requests fo...
The Happiness Side-Effect 21 Sep 2012 | 04:16 am
There are several topics that hold a special place in my attention. Happiness is one of them. Most people don’t realize how sensitive we are to so many things that nudge our happiness up or down. For ...
6 Reasons Why You’re Not Happy – And How To Fix Them 9 Jul 2012 | 02:33 am
1. Stress - This is obvious. When you’re feeling stressed, your body is in the fight-or-flight mode. This causes an increase in heart rate, adrenaline and sends more blood to your muscles to allow you...
